Breast Cancer Awareness!

Breast-Cancer-Awareness

October is Breast Cancer Awareness month. You know I like to joke and make 'light' of everything, but this is a serious subject for everyone! It is very important for us all to be screened and also so self exams regularly feeling for lumps. I know … [Read more...]

Cola Kills

-¥À³

Cola is legally sold anywhere you look, gas stations, grocery stores, restaurants.. everywhere! So it is strange to think that cola can be linked in the same league as taking heroin. These drinks cause more deaths every years than illegal drugs, and … [Read more...]

Most ADHD diagnoses are incorrect

kids-playing

If your child or someone you know has been diagnosed with Attention-deficit/hyperactive disorder (ADHD), there is a high probability that they have been misdiagnosed. As many as 75% of diagnoses could be wrong, this high figure could be even higher … [Read more...]

It is National Cheeseburger Day!

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Yes, it is National Cheeseburger Day! What??? You did not have that marked on your holiday calendar.. gasp! Well now you know, and it is mandatory to chomp down on a delish cheeseburger tonight, it is a national holiday after all. I like my … [Read more...]

Say a big hello to… Bos Creek!

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Welcome our new partner, The Bos Life! As you know, I am all about cooking with grass fed beef and buying direct from the farmers. I am very excited to partner up with someone that lives by these rules as well as producing high quality meats … [Read more...]

Don’t put your green thumbs back in your pockets just yet…

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As summer is coming to an end, many of us green thumbs (I'm a wannabe) are putting the garden tools to the side. My brother is a true gardener and is constantly letting me know what I am doing wrong, along with letting me know that this is something … [Read more...]

Packing better lunches for the offspring

kids-eating-lunch

Try to forget about  PB&J for your kids lunch. I am sure they are as tired eating as you are making it. You can have them help make wraps for their lunches with frozen grapes for dessert! I have found out through trial and error, it is not so … [Read more...]

Easy frozen yogurt flashback..

strawberry cheesecake frozen yogurtgood2

I was just reminded that this is a holiday weekend for us Americans. If you are like me, holiday's are not a "holiday", meaning I have to work extra hard to entertain and feed people. I do get enjoyment after the fact when I am in a comatose state … [Read more...]

Ways to make your kids smarter!

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It is time for school again! We all hope our kid is the smartest kid in the class, right? Genetics do play a pretty big role in how your kids will turn out. That goes for not only their physical inheritance, but their brains as well. There is the … [Read more...]

Fear.. go away!

fear

Not all fear is bad. It is a good thing when a child that cannot swim,  fears getting into a pool without an adult. In life we need to task risk, reasonable ones at least. Some people's fear can alter their lives in a not so good way though. How can … [Read more...]

I like raccoons, but I do not like looking like one…

raccoon1

I have fair skin and dark circles under my eyes. In the morning I have to do a double take at the ghost faced raccoon staring back and me. It is not only me, I was lucky enough to pick this feature up from my family. We are a raccoon tribe you could … [Read more...]

Coconut milk

coconut-milk

Coconut milk is a staple in my kitchen. It has many uses and I can add it into any meal. It is loaded with vitamin C, E, B1,3,5, and B6! All of those B vitamins means a lot of natural energy, and I need every ounce of energy I can get, naturally. … [Read more...]

Kiddos & smart food choices

ice cream

When I was growing up there was about one child per class that would be classified as overweight. Now it is almost the complete opposite in certain parts of our country, only one child per class that is NOT overweight. Kids are not as active now days … [Read more...]

Beauty really does come from within.. promise

clear skin

Tired of having little left of your paycheck after shopping at costly makeup stores?  If all those late-night summer celebrations and hours in the sun have left your skin looking.. not so sexy, tired, and dry, it’s time to get proactive about your … [Read more...]

Tips to detox

green-tea-benefits

*Reduce your exposure to toxins- Every day we are exposed to harmful toxins. They can be found in everything from beauty products, cleaning supplies, to cookware and even the air we breath! We are also getting these toxins from processed foods, … [Read more...]