Coconut milk

coconut-milk

Coconut milk is a staple in my kitchen. It has many uses and I can add it into any meal. It is loaded with vitamin C, E, B1,3,5, and B6! All of those B vitamins means a lot of natural energy, and I need every ounce of energy I can get, naturally. … [Read more...]

Kiddos & smart food choices

ice cream

When I was growing up there was about one child per class that would be classified as overweight. Now it is almost the complete opposite in certain parts of our country, only one child per class that is NOT overweight. Kids are not as active now days … [Read more...]

Beauty really does come from within.. promise

clear skin

Tired of having little left of your paycheck after shopping at costly makeup stores?  If all those late-night summer celebrations and hours in the sun have left your skin looking.. not so sexy, tired, and dry, it’s time to get proactive about your … [Read more...]

Tips to detox

green-tea-benefits

*Reduce your exposure to toxins- Every day we are exposed to harmful toxins. They can be found in everything from beauty products, cleaning supplies, to cookware and even the air we breath! We are also getting these toxins from processed foods, … [Read more...]

Keeping kids healthy going back to school!

vitamins

It’s amazing and a little bittersweet to think that in a few weeks the kids will be off to school again or for the first time! With that in mind, what’s the best way to keep kids healthy given the pool of germs they’re going to plunge into when … [Read more...]

The best stuff for us!

beets

Discover why these ingredients are so good for us! Beets* These cannot be beat for overall detox! They're high in betaine, which is an essential compound for liver health, and their rich antioxidant content boost energy. Eat them raw or even in a … [Read more...]

Bitter is better!

bitter_face

When you're used to the sweet life, bitter foods can be hard to swallow. But if you are looking for foods that promotes natural cleansing, which in turn can boost metabolism, bitter is better! From aiding in digestion to improving energy, … [Read more...]

Sleep.. I need more.. what about you?

sleepy girl

As we are into the warmer months, our days become longer and much more eventful.  Because more than 40 million Americans suffer from chronic, long-term sleep disorders, it’s important to makes adjustments in lifestyle choices now to help remedy sleep … [Read more...]

Tips to be fit, healthy, and confident!

  Here are a few tips that can help you achieve your goal to becoming more fit, healthy, and confident!   1.       Keep a journal – All too often, we’re so busy during the day that we eat on-the-go or continuously snack on whatever we can … [Read more...]

My path to “electrolytenment”

resource

It gets hot where I live. It gets so hot that in the middle of the day when you stand a certain way in the yard the sun seems to smite one like the God of the old testament. You lose water and electrolytes just standing there, much less doing some … [Read more...]

The great Sodium debate!

salt

A recent government report supported lowering intake to 2,300 mg per day, but it cast doubt on whether dropping consumption lower than that would be beneficial. In fact, some reports caution  that a further reduction could raise the risk of negative … [Read more...]

Quick tips on BEEF!

grass fed

TIP #1 – Understand “Organic” & “Grass Fed” Beef Classifications - · Organic beef is fed only certified organic grains and grasses, never treated with growth hormones or antibiotics, and given unrestricted outdoor access—is expensive and hard … [Read more...]

Wrinkle Prevention Tips

wrinkles

Wrinkles. Everyone has them or will get them eventually. They are not necessarily a bad thing, they do add character and a more distinguished look. Just like with anything else, too much of anything is not always a good thing. Plus we need to keep … [Read more...]

Red White and Blue(ish)

white fish

Happy 4th of July everyone! I hope y'all are having a wonderful day :) I thought it might be fun to come up with a list of our favorite Red White and Blue foods. Here are mine: RED *Beets: The antioxidant effect from anthocyanins … [Read more...]

Preparing for the 4th of July

flag-c

Tomorrow is the 4th of July! I know a lot of you will be grilling and having people over to share the holiday with. Here are a few tips to help things run smoothly... … [Read more...]