Innovation & Healthy Eating: 10 Ways to Hide Veggies

carrot cake

I haven't always been a fan of the bounty of fresh vegetables and fruits. A long-time arbiter of a spoon and a can of pasta rings in tomato sauce, it wasn't until about 4 years ago that I even gave a second glance to spinach, let alone cauliflower, … [Read more...]

Five tips for preventing food fights and mayhem

It happens time and again in break rooms and at parties all across the world. Tens of millions of us have made health and dietary choices that others either don't understand (and can you blame them? They're not our keepers) or who want to debate (I'm … [Read more...]

Options for lunch on the go

BK1

A fun hobby of mine (don't look at me that way. It's not like yodeling this time) is shopping restaurant menus for ketogenic, diabetic friendly food options. … [Read more...]

7 Simple Ways to Cut Fat and Calories

loaded broccoli

Pictured: Loaded broccoli brings bits of goodness without taking calories too far. … [Read more...]

10 Ways to Quit Clutter

Pictures: top: My mother's buttons and some of her special meaningful items that were sitting in a jewelry box gathering dust I framed and kept. The skeleton key actually works an old lock to my husband's mother's house. bottom: More frames with … [Read more...]

Preparing for winter months and holidays

hallowpizza2

Winter begins its creep, and thus days become shorter and colder. Your body likely thinks famine is coming. And thus the holidays come in wearing big, bad boots, ready to kick your metabolic butt up one side and down the other. How can you prepare … [Read more...]

Low-carb diets and gall bladder health



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