The Juice, 1: Into Nightshade

long days journey into nightshade

Follow along on a low carber’s journey of juicing, sacrifice and… well, right now it’s sacrifice only, really… as a typically low carb blogess and her sweet baboo embark on a liquid only diet for 10 days, based on the documentary, Fat, Sick and … [Read more...]

Berry Spinach Smoothie

berry spinach smoothie

I know you're saying Whatwhat? Berry Spinach? Did you go and smoke some crack and then raid the ice box? Allow me to explain... My husband and I saw a pretty compelling documentary on Netflix about juicing called Fat, Sick and Nearly Dead this … [Read more...]

Review: LC-Tapioca Instant Pudding

Tapioca

  Ch-ch-ch-chia! source Update: July 19, 2011. Glen just contacted me and told me they've revamped the tapioca, so expect a newer, even better product. Let me start out by saying I'm not the biggest fan of tapioca. So but … [Read more...]

Basic White Sauce

casserole1

A basic white sauce plus cheese makes the perfect base for this delicious, six cheese chicken casserole. White sauce is a great base to many an other sauce, including alfredo*. Absolutely easy to make, you'll quickly see how versatile this recipe … [Read more...]

Cheesy Eggplant Casserole

eggplant

With a flavor and richness reminiscent of a decadent ravioli more than a mere roll-up, these slices of roasted eggplant play their part beautifully when cuddling in with gooey, fantastic cheese. The flavors pop, the eggplant is deliciously mild, … [Read more...]

Basic Coleslaw

coleslaw

Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for spicy  main courses. Who says simple … [Read more...]

Cream Cheese Frosting

carrot cake2

Frosting whaaaaaaaaaaaat! Thanks to the fantasticity of lower carbohydrate confectionery sugar, you, too, can achieve frosting-y heaven with any baked item you can concoct. I love this frosting with the Orange you glad it's carrot cake recipe for … [Read more...]

Carrot Cake

carrot cake

Carrot cake. Sweet and spicy, just like you, this healthy dessert puts more orange beauty in a room than Snooki and George Hamilton at Autumnfest. This cake is seriously brimming over with righteous; so much so, the kids, who initially heard the … [Read more...]

Green Pizza

spinach pizza, green

Delicious toppings include green olives, artichoke hearts and pesto. … [Read more...]

Spinach Crust Pizza

spinach pizza, green

It's so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They're even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as … [Read more...]

Krista’s Terrific Tiramisu

Tiramisu 4

I just received the most righteous email from a friend from Pittsburgh named Krista. I started reading your blog a couple of weeks ago after seeing on Tom Naughton's blog (fathead-movie.com.)  Your recipes are fantastic!! Yum Yum! Pizza on low … [Read more...]

Raspberry Dessert Topping

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Has someone given you the raspberries? You know what they say:When life gives you raspberries, make this amazingly bright and fruity dessert topping. What's more, if someone's given you a lot of raspberries, make pie filling! This quick cooking … [Read more...]

Blueberry Dessert Topping

dessert sauce

Top center: Am I blue? Not when I taste that topping. Got blueberries? The perfect way to use these little berries of blueness are on a cheesecake of course! This quick cooking method produces delicious fruit topping. Simply make more for a … [Read more...]

Host your own low carb cheesecake bar

Don't be tardy for this party Oh no I di'unt! Oh yes, we did! Game night is the night when we gather with some friends, the kids tag along, and we enjoy each other's company while they beat the pants off of us-- and, most importantly, … [Read more...]

Stuffed Pizza Loaf

Folded pizza 4

Pesto. It's like a subconscious smile. I have a package of wraps in the fridge, so almost every day I've decided to make something fun and different with my Flat Out Wraps. I mean, why not accessorize? … [Read more...]