American Cheese Sauce

TOTS

Shown here with chili cheese tots Need cheese sauce? What's a world without cheese sauce? Perfect for macaroni and cheese, nachos, soups, broccoli, and chili cheese tots (to name a few), this recipe is easier than zapping some block cheese food in … [Read more...]

Cauliflower Tater Tots

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Only two ingredients; three or four with spices. It doesn't get much easier. While you know it's cauliflower (you're not going to fool anyone into thinking they're potatoes), the Parmesan cheese adds a layer of flavor and helps brown the outside of … [Read more...]

Creamy Strawberry Smoothie

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I am usually a grab and go girl. The quicker breakfast can be for me, the better. Eggs become dull, and I like to drink something cold to help wake me up (probably residual Diet Coke habit). This recipe has been a hit at my house, and on those crazy … [Read more...]

Peanut Butter Chocolate Cheesecake

Peanut butter cheesecake slice

Cheesecake with optional whipped cream and sugar free candy What can I say? I wanted a peanut butter cup in the form of a cheesecake. Hey you. You dropped your cheesecake in my peanut butter cup (how I miss the 70's)... This gourmet cheesecake … [Read more...]

Sweetened Condensed Milk #2

sweetened condensed milk

Thick and convincing, to the eye and taste buds. OK, so it's a little late for the holidays. Still, many a recipe calls for sweetened, condensed milk. Even if you could emulate the flavor, how to get that consistency? It's easier than one might … [Read more...]

Roasted Vegetable Pizza

Veggie supreme

Do you have some roasted vegetables left over from your latest frolic with paninis? If so, look no farther. Readers/friends have mentioned roasting vegetables for pizza. … [Read more...]

Tartar Sauce

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(Pictured: Tuna steak, a perfect pairing) Tartar sauce is great stuff. Play with the spices for different flavors choices. Adding spicy peppers may give this recipe a little extra dip zip! This recipe is induction friendly and gluten-free. … [Read more...]

Cheese Stuffed Crust Pizza

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Stuffed crust goodness. There's nothing quite like Pizza Hut Stuffed Crust Pizza. … [Read more...]

Low-Carb Wonton Soup

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Pictured: Egg Drop Soup. Wonton soup is a wonderful way to use the rest of that pork roast you have resting in the refrigerator. Just use low-carb wonton wrappers and you're all set for Chinese food fun! … [Read more...]

Low-Carb Wonton Wrappers

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A Chinese spread. Chinese New Year begins on Monday. This means there is still time to perfect low-carb fun in the kitchen! While authentic, flour based, wonton wrappers are only 4 carbs per wrapper, guilt is lessened substantially when 1/6 of … [Read more...]

Low carb Fortune Cookies

fortune cookies

These sweet little treats mean good fortune for your waistline No Chinese feast is complete without fortune cookies! These tantalizing mini-bites are a fun addition to beat the doldrums from any day. These are not gluten-free, but they are … [Read more...]

Ginger Dipping Sauce

chinese new year(1)

Pictured: Dipping sauce in bowlI love ginger, and this is a perfect sauce/ boneless wings combination! You can find the recipe for the low-carb chicken wings in the recipe menu. Zingy and tangy, this sauce can be sweetned according to taste. … [Read more...]

Low Carb Soy Ravioli

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On another day of pasta, my true love gave to me... … [Read more...]

Low carb Soy Tortellini

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Whether or not you like soy, one thing's for certain; it makes a mean pasta dough. … [Read more...]

Low carb Oat Flour Tortellini

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On another day of pasta, my true love gave to me... … [Read more...]