Low carb Oat Flour Fettuccine

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On the second day of pasta, my true love gave to me... … [Read more...]

Low carb Oat Flour Agnolotti

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On the first day of pasta, my true love gave to me... … [Read more...]

Low carb Soy Agnolotti

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On the first day of pasta my true love gave to me... … [Read more...]

Melon Dreidels for Hanukkah

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Pictured: Latkes, which are not melon dreidels, but I never snapped a pic of the dreidels. I ate them. Who says a dreidel must be fashioned from clay? Low on the glycemic load and index, this treat is colorful and fun! … [Read more...]

Zucchini latkes

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Pictured … [Read more...]

Old-Fashioned Egg Nog

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Pictured: A shamrock drink, not unlike the 'nog. Egg nog isn't the reason for the season, but it is the delicious, chilled icing in the glass. … [Read more...]

Cranberry Frozen Frappuccino

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You may be looking at a refrigerator filled with leftovers this morning from your Thanksgiving feast. Why not start with a new frappuccino to set the mood? Made with cranberry tea and topped with a dollop of cranberry sauce, this festive, … [Read more...]

Low-carb Twice-Baked Yams with Pumpkin

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Topped with fresh, whipped cream, pecans and nutmeg for a more dessert approach. While yams are fairly carby, here is a way to enjoy the dish without going whole yam-hog. The addition of cream cheese adds to the savory value, also adding … [Read more...]

Low-carb, Twice-Baked Yams

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While yams are fairly carby, here is a way to enjoy the dish without going whole yam-hog. The shocker? The addition of a special ingredient to cut the carbs. … [Read more...]

Mashed Cauliflower

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Get loaded! Who needs mashed potatoes when cauliflower can be had in nice, white bundles of floret happiness? Nothing says love like disguising America's favorite Thanksgiving side by just throwing the bag away. … [Read more...]

Low-carb Iced Coffee

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In an ongoing series devoted to keeping money in wallets during the impending recession while still enabling eyeballs to bulge from caffeinated sockets all over the world, following is a standard low-carb iced coffee recipe. Quick tip: Using ice … [Read more...]

Mock Apple Danish Spread

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The apple doesn't fall far from the jicama tree (Jicama is a tuber) I am serious. I have been in the kitchen today because I have a jicama I wanted to try out. So I pick up this vegetable root about the size of a softball on steroids from the big … [Read more...]

How to Prepare Fresh Pumpkin

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The gourd finds its way into your shopping cart, follows you home, dons a face and then is ready for what? The garbage? Poltergeist pish, I say! Why not make the most of your precious pumpkin? I tend not to carve my gorgeous gourds, instead … [Read more...]

Low carb Quesadillas

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Quesadilla made with vegetable shells Softer white wheat tortillas tend to be used for Quesadillas. … [Read more...]

Prepare and Cook Spaghetti Squash

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Squash your enthusiasm for wheat spaghetti with this great gourd I spent way too many low-carb years not preparing spaghetti squash because I was certain the difficulty factor was greater than I could bear. Being both a lazy cook and a … [Read more...]