Low carb Soy Tortellini

IMG_3293

Whether or not you like soy, one thing's for certain; it makes a mean pasta dough. … [Read more...]

Low carb Oat Flour Tortellini

IMG_3293

On another day of pasta, my true love gave to me... … [Read more...]

Low carb Oat Flour Cappeletti

IMG_3292

On another day of pasta, my true love gave to me... … [Read more...]

Low carb Soy Cappeletti

IMG_3292

On the fifth day of pasta, my true love gave to me: … [Read more...]

Low carb Soy Linguine

IMG_3272

[Read more...]

Low carb Oat Flour Linguine

IMG_3272

Pictured: Yes, it's spaghetti. I didn't get pictures of the linguine. On the third day of pasta, my true love gave to me... … [Read more...]

Low carb Oat Flour Fettuccine

IMG_3290

On the second day of pasta, my true love gave to me... … [Read more...]

Low carb Oat Flour Agnolotti

IMG_3293

On the first day of pasta, my true love gave to me... … [Read more...]

Low carb Soy Agnolotti

IMG_3293

On the first day of pasta my true love gave to me... … [Read more...]

Melon Dreidels for Hanukkah

hashed_browns1

Pictured: Latkes, which are not melon dreidels, but I never snapped a pic of the dreidels. I ate them. Who says a dreidel must be fashioned from clay? Low on the glycemic load and index, this treat is colorful and fun! … [Read more...]

Zucchini latkes

hashed_browns1

Pictured … [Read more...]

Old-Fashioned Egg Nog

Shamrock Frappe

Pictured: A shamrock drink, not unlike the 'nog. Egg nog isn't the reason for the season, but it is the delicious, chilled icing in the glass. … [Read more...]

Cranberry Frozen Frappuccino

IMG_3446-2

You may be looking at a refrigerator filled with leftovers this morning from your Thanksgiving feast. Why not start with a new frappuccino to set the mood? Made with cranberry tea and topped with a dollop of cranberry sauce, this festive, … [Read more...]

Low-carb Twice-Baked Yams with Pumpkin

Yam_filled1

Topped with fresh, whipped cream, pecans and nutmeg for a more dessert approach. While yams are fairly carby, here is a way to enjoy the dish without going whole yam-hog. The addition of cream cheese adds to the savory value, also adding … [Read more...]

Low-carb, Twice-Baked Yams

yam_loaded

While yams are fairly carby, here is a way to enjoy the dish without going whole yam-hog. The shocker? The addition of a special ingredient to cut the carbs. … [Read more...]