Low-carb Iced Coffee

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In an ongoing series devoted to keeping money in wallets during the impending recession while still enabling eyeballs to bulge from caffeinated sockets all over the world, following is a standard low-carb iced coffee recipe. Quick tip: Using ice … [Read more...]

Mock Apple Danish Spread

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The apple doesn't fall far from the jicama tree (Jicama is a tuber) I am serious. I have been in the kitchen today because I have a jicama I wanted to try out. So I pick up this vegetable root about the size of a softball on steroids from the big … [Read more...]

How to Prepare Fresh Pumpkin

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The gourd finds its way into your shopping cart, follows you home, dons a face and then is ready for what? The garbage? Poltergeist pish, I say! Why not make the most of your precious pumpkin? I tend not to carve my gorgeous gourds, instead … [Read more...]

Low carb Quesadillas

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Quesadilla made with vegetable shells Softer white wheat tortillas tend to be used for Quesadillas. … [Read more...]

Prepare and Cook Spaghetti Squash

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Squash your enthusiasm for wheat spaghetti with this great gourd I spent way too many low-carb years not preparing spaghetti squash because I was certain the difficulty factor was greater than I could bear. Being both a lazy cook and a … [Read more...]

Cauliflower Bread Sticks

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Oh no I di'unt! Oh yes. I did. This recipe is a hit at my house with even the picky kids. gluten-free and buttery-delicious, fill up on cauliflower and enjoy it for more than its nutritional value. … [Read more...]

Cream of Jalapeno Soup

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Pictured: Another favorite soup: Cream of Mushroom BaconFall is the perfect time to break out the pots, pans and crock pots. Still, with some summer left, a little spice kicks this hearty soup up a notch. Sprinkle with shredded cheddar cheese for … [Read more...]

Broccoli Cheese Soup

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On Wisconsin! You delicious state of being... with cheese As the chill of fall plucks at spinal chords across the nation, it's almost acceptable to suggest that it is time to release those crock pots from their nesting places and put them to work. … [Read more...]

Jicama Latkes

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L'Chaim! … [Read more...]

Fresh Cranberry Sauce

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Pictured: A fun way to use leftover cranberry sauce: Cranberry Frappuccino. Countless Thanksgiving tables have witnessed the schlop of the nuclear tower, bright red cranberry gelled canned product annually. This amalgam of crimson deliciousness … [Read more...]

Quick Chocolate Syrup

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Perfect with this bacon shake! Need a chocolate syrup or drizzle in a snap for your iced coffees, lates, or for chocolate milk? If the syrup sits at room temp, it may harden. If this happens, add a titch more water, reheat, stir, and pour. … [Read more...]

Savory Turkey Stuffing

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It's the most wonderful time of the year--for a low-carber. Thanksgiving, with its promises of tender turkeys, gracious gravies and varied vegetables, is a wild wonderland of flavor and fun for anyone watching their girthing while celebrating our … [Read more...]

Jerk Chicken

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Pictured: I like cooling the dish with this avocado feta salsa. … [Read more...]

Au Gratin Turnips

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I only have eyes for this eyeless tuber. I used to make vast batches of potatoes au gratin, and now I've discovered something even better. … [Read more...]

Oat Flour Spaghetti

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Oat no you di'unt! Options? I believe in options, especially when they sit, steaming from a plate and covered with fresh tomato sauce and chives. … [Read more...]