Cream of Jalapeno Soup

Pictured: Another favorite soup: Cream of Mushroom BaconFall is the perfect time to break out the pots, pans and crock pots. Still, with some summer left, a little spice kicks this hearty soup up a notch. Sprinkle with shredded cheddar cheese for … [Read more...]

Broccoli Cheese Soup

On Wisconsin! You delicious state of being... with cheese As the chill of fall plucks at spinal chords across the nation, it's almost acceptable to suggest that it is time to release those crock pots from their nesting places and put them to work. … [Read more...]

Jicama Latkes

L'Chaim! … [Read more...]

Fresh Cranberry Sauce

Pictured: A fun way to use leftover cranberry sauce: Cranberry Frappuccino. Countless Thanksgiving tables have witnessed the schlop of the nuclear tower, bright red cranberry gelled canned product annually. This amalgam of crimson deliciousness … [Read more...]

Quick Chocolate Syrup

Perfect with this bacon shake! Need a chocolate syrup or drizzle in a snap for your iced coffees, lates, or for chocolate milk? If the syrup sits at room temp, it may harden. If this happens, add a titch more water, reheat, stir, and pour. … [Read more...]

Savory Turkey Stuffing

It's the most wonderful time of the year--for a low-carber. Thanksgiving, with its promises of tender turkeys, gracious gravies and varied vegetables, is a wild wonderland of flavor and fun for anyone watching their girthing while celebrating our … [Read more...]

Jerk Chicken

Pictured: I like cooling the dish with this avocado feta salsa. … [Read more...]

Au Gratin Turnips

I only have eyes for this eyeless tuber. I used to make vast batches of potatoes au gratin, and now I've discovered something even better. … [Read more...]

Oat Flour Spaghetti

Oat no you di'unt! Options? I believe in options, especially when they sit, steaming from a plate and covered with fresh tomato sauce and chives. … [Read more...]

Soy Flour Spaghetti

Don't walk pasta the pasta... One of the seeming realities of a lifestyle without flour is the general lack of spaghetti. Sure spaghetti squash is delicious, but much of the entire point of pasta is the al dente. Those chewy morsels between the … [Read more...]

Low-Carb Fruit Glaze

Regardless the reason or the season, this fruit glaze performs dutifully, for fruit kebabs, fruit pizza, or wherever fresh fruit could use a low-carb lift. Lemon juice serves its dual purpose as a light flavor, coupled with its non-browning … [Read more...]

Unsweetened Iced Mint Tea

Mmmm. Mint-tea. Plantation mint is a favorite for its strong pleasant flavor. source For a more refreshing iced tea, think mint: … [Read more...]

Unsweetened Iced Tea

Be cool! source While it is still warm, cool down with the enjoyable undertones of unsweetened, iced tea. The caffeine is a welcome friend, but the ingredients are natural, enjoyable, and refreshing. … [Read more...]

Fresh Dill Relish

A dilly of a relish With condiments gracing summer tables across the continent, pickle relish is no exception to the list, especially for those with special diet needs. Pickle relish recipes tend towards those who are into canning, and not as a … [Read more...]

Potatoless Potato Salad

Fun and tasty, this won't go to waste-y! How can one hide the versatility of the cauliflower? A necessity of cook outs, picnics and barbecues everywhere, low-carbers and diabetics can partake in the bright colors, fun and deliciousness that is the … [Read more...]