Zucchini Nacho Chips

nacho chips

Pictured: Loaded with flavor, not empty carbohydrates Cinco de Mayo has come and gone, and with it some of the best ethnic food ever! Many absolutely get their groove on with Mexican food, but the high-carb chips and tortillas prevent many from … [Read more...]

Zucchini Crust Pizza

taco pizza

Looking for something new for dinner? Are you diabetic, gluten intolerant or low-carbing and need something you can enjoy on pizza night? At only 23 carbs for an entire pizza, this could be your answer. First, why a zucchini crust? I wanted … [Read more...]

Taco Dip

taco dip

Try this dip for a Zesty Zip Looking for something quick and delicious (and non-explosive) to share with friends and family? Taco Dip is a fun festival of flavor for your palate for the Fourth of July, the Super Bowl or any occasion! … [Read more...]

Mozzarella Cheese Sticks

mozz

Pictured: Pork rinds as a be-yoo-tiful breading? Oh YES! If you were lucky enough to be born and bred in the State of Wisconsin, it comes as no surprise the great power of cheese can bring about world peace. Now, thanks to pork rinds, you can … [Read more...]

Basic Flax Cracker

flax

Pictured: A dilly of a cracker, gluten-free and OK for induction … [Read more...]

Fresh Whipped Cream

74370_477518382520_339882997520_5399329_476017_n

Fresh whipped cream takes the cake for this delicious pumpkin cheesecake. This simple recipe takes more patience than skill. Make sure you get those nice, stiff peaks! … [Read more...]

Chocolate Glaze

donut

This recipe is incredibly easy and decadent! Try on any recipe where you need a little something special. This recipe is gluten free and largely sugar free, depending on your chocolate used. … [Read more...]

Original Cauliflower Pizza Crust

cauliflower pizza in hand

Pictured: The Cheese Stuffed Crust version.  No way! Way! Recently, while my family was watching a rousing marathon of Jason and the Argonauts, I was looking through some old college recipe books some friends and I put together back in the day, … [Read more...]

Stuffed Crust Pizza Tips

stuffed tweak

Top: Pictured is the string cheese spread around the edge of the crust after the first baking at 450 degrees for about 12-15 minutes. Make sure to let the crust cool on the stove for about 10 minutes prior to adding cheese and rolling edges over. … [Read more...]

Queso Cheese Sauce

TOTS

Pictured: Chili cheese tots Queso cheese sauce is a pretty wonderful, simple recipe. A little bit of salsa mixed with an already low carb cheese sauce makes the perfect addition to everything, from stuffed chicken to these chili cheese tots. … [Read more...]

Pizza in a Cone

pizza in a cone

That's right. From the amazing recipestress (it's a word; I claim it) who brought you flan that looks like an odd, crappy buttermilk biscuit and doughnuts fabricated completely of cream cheese and eggs, I bring you, Pizza in a cone... one... … [Read more...]

Super Veggie Supreme Pizza

cauli pizza2

Similar to the Cowboy (pictured above), the Supper Veggie Supreme is loaded with flavor. This is a super easy pizza to make. Simply take your favorite pizza crust base, add your favorite veggies (I've included some of my favorites), and enjoy a … [Read more...]

Easy Cheesy Taco Bowls and Shells

cheese taco bowl

Friends have told me constantly that cheese (cheese and nothing but the cheese) can be used to make taco shells and taco bowls, and crisps as well. It's true, true low-carb believers! … [Read more...]

Zucchini and Cauliflower Taco Shells

taco shell

Pictures: Hint-- They're all Tacos. I know. I continue to astound. This is, by far, my most FAVORITE use of either cauliflower or zucchini dough for making Mexican foods... and these are induction-friendly. … [Read more...]

Mini Snack Cups

tortilla cups

Top picture: clockwise From Top, Center: Top: Fresh, whipped cream with Splenda and a strawberry make a light and quick dessert. Top right: Dip the top of your bowl in a low-carbohydrate chocolate glaze for a quick and flavorful bowl for yogurt, … [Read more...]