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	<title>Your Lighter Side</title>
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	<link>http://yourlighterside.com</link>
	<description>Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating</description>
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		<title>Vitamin B6</title>
		<link>http://yourlighterside.com/2013/05/vitamin-b-6/</link>
		<comments>http://yourlighterside.com/2013/05/vitamin-b-6/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:11:27 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19648</guid>
		<description><![CDATA[About Vitamin B6 Vitamin B6 is responsible for supporting a healthy immune system. B6 is made up of three compounds: pyridoxine, pyridoxinal and pyridoxamine. It’s a water soluble vitamin that’s needed for the body to absorb Vitamin B12 and for many types of enzymes to function in the body. It’s also necessary for the synthesis [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Carb Coconut Lime Bars</title>
		<link>http://yourlighterside.com/2013/05/low-carb-coconut-lime-bars/</link>
		<comments>http://yourlighterside.com/2013/05/low-carb-coconut-lime-bars/#comments</comments>
		<pubDate>Wed, 15 May 2013 12:00:17 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Less than 5 Carbs]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[White Chocolate]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19552</guid>
		<description><![CDATA[When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha&#8217;s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing on the way they are starting to embrace a little bit of [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/05/low-carb-coconut-lime-bars/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Coconut for health</title>
		<link>http://yourlighterside.com/2013/05/coconut-edit/</link>
		<comments>http://yourlighterside.com/2013/05/coconut-edit/#comments</comments>
		<pubDate>Tue, 14 May 2013 12:06:35 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Coconut]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19723</guid>
		<description><![CDATA[Considering the Coconut A lot of people have had the pleasure of spending some time on a tropical island and having a green coconut plucked from a palm, shaved, and had a straw stuck into it through which they could sip the refreshing liquid. But the coconuts most folks are in the States are familiar [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/05/coconut-edit/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Low-Carb Forgotten Cookies</title>
		<link>http://yourlighterside.com/2013/05/low-carb-forgotten-cookies/</link>
		<comments>http://yourlighterside.com/2013/05/low-carb-forgotten-cookies/#comments</comments>
		<pubDate>Mon, 13 May 2013 12:56:51 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Less than 5 Carbs]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Pecans]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19553</guid>
		<description><![CDATA[Forgotten cookies are called, well, forgotten cookies, because once placed in the oven, they&#8217;re left inside overnight. Neat idea, hey? For once, those among us with a short attention span won&#8217;t screw something up! Forgotten, and soon to be gone, these delicious meringue dollops will always be in your heart, if not always on your [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/05/low-carb-forgotten-cookies/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Glutamine for health</title>
		<link>http://yourlighterside.com/2013/05/glutamine/</link>
		<comments>http://yourlighterside.com/2013/05/glutamine/#comments</comments>
		<pubDate>Fri, 10 May 2013 12:13:54 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19653</guid>
		<description><![CDATA[About Glutamine Glutamine is an amino acid, a component of protein. It’s one of 20 or so that the human body can make. Normally, the body has more glutamine than any other amino acid. Glutamine is made in the lungs, stored in the muscles and circulates through the blood. It’s important for the health of [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/05/glutamine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pizza Sliders</title>
		<link>http://yourlighterside.com/2013/05/pizza-sliders/</link>
		<comments>http://yourlighterside.com/2013/05/pizza-sliders/#comments</comments>
		<pubDate>Wed, 08 May 2013 12:03:37 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Atkins Induction Friendly]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Less than 5 Carbs]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Pizza Night]]></category>
		<category><![CDATA[Pizzas]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19551</guid>
		<description><![CDATA[OK, seriously? Why, yes, thanks. Pizza sliders are one of the hottest (literally) items for Spring. Available at pizza joints nationwide, why succumb to the wheat when the mushroom is like the meat you can eat? Bam! It&#8217;s like a kiss and a punch to the palate. These are so simply fun to make, you [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/05/pizza-sliders/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Mushrooms</title>
		<link>http://yourlighterside.com/2013/05/mushrooms/</link>
		<comments>http://yourlighterside.com/2013/05/mushrooms/#comments</comments>
		<pubDate>Tue, 07 May 2013 12:13:16 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mushrooms]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19651</guid>
		<description><![CDATA[Mushrooms have always been fascinating and tricky. Some mushrooms are prized for their taste and contribution to health, especially the immune system. Other mushrooms, which can look very much like the helpful mushrooms, will kill a person. Unless a person is a trained mycologist or knows one that can go foraging with him or her, [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/05/mushrooms/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Minute Microwave Lasagna in a Mug</title>
		<link>http://yourlighterside.com/2013/05/minute-microwave-lasagna-in-a-mug/</link>
		<comments>http://yourlighterside.com/2013/05/minute-microwave-lasagna-in-a-mug/#comments</comments>
		<pubDate>Mon, 06 May 2013 12:12:24 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Less than 5 Carbs]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Microwave]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19790</guid>
		<description><![CDATA[Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you&#8217;re in the dorm, want to prep meals ahead, or you want a smackerel of something savory, you can whip up these simple Minute Lasagnas in&#8230;well&#8230; a minute. Because, well, that&#8217;s kind of the point, now, isn&#8217;t it? Don&#8217;t [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/05/minute-microwave-lasagna-in-a-mug/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Chromium Picolinate for health</title>
		<link>http://yourlighterside.com/2013/05/chromium-picolinate/</link>
		<comments>http://yourlighterside.com/2013/05/chromium-picolinate/#comments</comments>
		<pubDate>Fri, 03 May 2013 13:08:41 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19721</guid>
		<description><![CDATA[About Chromium Picolinate Chromium is a mineral that’s essential for health, but it’s tough for the body to absorb. By itself, only 3 percent of the dietary chromium a person takes is absorbed. That’s why it’s often coupled with picolinic acid, which is derived from tryptophan. Chromium picolinate, like other supplements, can be bought easily [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/05/chromium-picolinate/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Low-Carb Nutella</title>
		<link>http://yourlighterside.com/2013/05/low-carb-nutella/</link>
		<comments>http://yourlighterside.com/2013/05/low-carb-nutella/#comments</comments>
		<pubDate>Wed, 01 May 2013 12:03:04 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Less than 5 Carbs]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Spreads]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19618</guid>
		<description><![CDATA[Here&#8217;s a quick recipe I just tried recently and wanted to share with you! I am still experimenting with it, so be sure to let me know what you think. I love when we experiment together (not in a naughty way). This spread uses my chocolate glaze recipe, along with hazelnut flour for a yummy [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/05/low-carb-nutella/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chocolate for health</title>
		<link>http://yourlighterside.com/2013/04/chocolate/</link>
		<comments>http://yourlighterside.com/2013/04/chocolate/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 12:10:56 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Chocolate]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19646</guid>
		<description><![CDATA[The Good News About Chocolate I was the best day ever for chocolate lovers everywhere when we found out that chocolate has health benefits. Whether it&#8217;s in the form of chocolate coating a cookie, in coffee, or even in this decadent, low-carb Boston Cream Napoleon recipe, chocolate gives us something to celebrate. But before this, [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/04/chocolate/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Crazy Pizza Pull Aparts</title>
		<link>http://yourlighterside.com/2013/04/crazy-pizza-pull-aparts/</link>
		<comments>http://yourlighterside.com/2013/04/crazy-pizza-pull-aparts/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 12:01:48 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Atkins Induction Friendly]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Less than 5 Carbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Pizza Night]]></category>
		<category><![CDATA[Pizzas]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19586</guid>
		<description><![CDATA[Good gracious. If there&#8217;s something that&#8217;s just so visceral and terrific, it&#8217;s really becoming one with your food. The goeey, delicious, crazy, mouth-watering spectacle that makes you want to nompf this down so hard, your eyes water, your mouth waters, and your tastebuds want to punch yourself in the face for not eating what&#8217;s before you at [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/04/crazy-pizza-pull-aparts/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>5 Ideas to take the rush out of your morning</title>
		<link>http://yourlighterside.com/2013/04/5-ideas-that-take-the-rush-out-of-your-morning/</link>
		<comments>http://yourlighterside.com/2013/04/5-ideas-that-take-the-rush-out-of-your-morning/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 12:19:37 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19728</guid>
		<description><![CDATA[It&#8217;s such a rush! It is always hard to get up and get ready and out the door in time to start your day. There are so many things that need to be done, whether you work from home or from the office. Here are a few ideas that can take you from running out without your [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/04/5-ideas-that-take-the-rush-out-of-your-morning/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Hot Tuscan Chicken Salad is Bliss</title>
		<link>http://yourlighterside.com/2013/04/hot-tuscan-chicken-salad-is-bliss/</link>
		<comments>http://yourlighterside.com/2013/04/hot-tuscan-chicken-salad-is-bliss/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 12:59:03 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/?p=19858</guid>
		<description><![CDATA[It is always pretty freaky cool to see that a terrific website sees something in us. Right now we&#8217;re featured twice on Bliss&#8211;once on their main food page and once in healthy recipes. Click here to check us out!  The recipe is for the amazing Hot Tuscan Chicken Salad, a favorite among readers (an my family). [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/04/hot-tuscan-chicken-salad-is-bliss/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Low-Carb Pumpkin Praline Bites</title>
		<link>http://yourlighterside.com/2013/04/mini-pumpkin-praline-bites/</link>
		<comments>http://yourlighterside.com/2013/04/mini-pumpkin-praline-bites/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:33:40 +0000</pubDate>
		<dc:creator>Your Lighter Side</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Less than 5 Carbs]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Pumpkin]]></category>

		<guid isPermaLink="false">http://yourlighterside.com/blog/?p=3630</guid>
		<description><![CDATA[A fun way to use pumpkin in the off-season, these easy peasy pumpkin bites can be frozen for those days you really need a small bite packed with vitamins and deliciousness. Mini Pumpkin Praline Bites The filling: 1/3 cup cream cheese, at room temperature 1/3 cup pumpkin 1/3 cup chopped pecans 1/2 tsp cinnamon 3 [...]]]></description>
		<wfw:commentRss>http://yourlighterside.com/2013/04/mini-pumpkin-praline-bites/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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