Low-Carb Gluten-Free Condiment Recipes


Pictured: Sun-Dried Tomato Alfredo

Recipe Key:

  • Atkins Induction Friendly= IF
  • Gluten Free = GF
  • Sugar Free = SF
  • Vegetarian = V
  • Less than 5 net carbs per serving = -5

SAUCES, DRESSINGS & DIPS

Savory
Velveeta (make your own)
IF, GF, SF, -5
Blue Cheese Bacon Dip IF, GF, SF, -5
Sun-Dried Tomato Alfredo Sauce IF, GF, SF, V, -5
Alfredo Sauce IF, GF, SF, V, -5
Basic White Sauce IF, GF, SF, V, -5
Queso Cheese Sauce IF, GF, SF, V,-5
American Cheese Sauce IF, GF, SF, V, -5
Tzatziki Sauce IF, GF, SF, V, -5
Ginger Dipping Sauce  GF, SF, V, -5
Tartar Sauce IF, GF, SF, V, -5
Lazy Ranch Dressing IF, GF, SF, V, -5
Thousand Island Dressing IF, GF, SF, V, -5
Sour Cream Dressing IF, GF, SF, V, -5
Fresh Cranberry Sauce  GF, SF, V, -5
Fresh Dill Relish IF, GF, SF, V,  -5
Hawaiian Relish GF, SF, -5
EasyPickle Relish IF, GF, SF, V, V+, -5
Hollandaise Sauce IF, SF, GF, V, -5
Artichoke Tomato Dip IF, SF, GF, V, -5
Spinach Cream Sauce GF, SF, V, -5
Easy Beefy Marinara Sauce IF, GF, SF, -5
Veggie Dipping Sauce IF, GF, SF, V, -5
Easy Sweet and Sour Sauce GF, SF, V, -5
Roasted Red Pepper Sauce IF, GF, SF, V, -5 

Gravy
Gravy From Broth IF, GF, SF, -5
Easy Turkey Gravy IF, GF, SF, -5
Giblet Gravy IF, GF, SF, -5
Bouillon Gravy IF, GF, SF, -5

 Sweet
Quick Caramel Sauce GF, SF, V, -5
Fresh Cranberry Sauce
GF, SF, V

Raspberry Dessert Topping GF, SF, V
Strawberry Dessert Topping GF, SF, V
Blueberry Dessert Topping GF, SF, V
Quick Chocolate Syrup IF, GF, SF, V, -5
Easy Sweet and Sour Sauce GF, SF, V, -5 
Sweet and Simple Shrimp SauceIF, GF, SF, V, -5

 Spreads
Mayonnaise IF, GF, SF, V, -5
MacabacondamanaiseIF, GF, SF,-5
Make your own Mascarpone IF, GF, SF, V, -5
Make your own Cream Cheese IF, GF, SF, V, -5
Make your own Ghee IF, GF, SF, V, -5
Fresh Dill Relish IF, GF, SF, V,-5
Just like Miracle Whip Spread IF, SF, GF, -5
Nutella SF, GF, V, -5