Low-Carb Gluten-Free Snacks, Lunches & Sandwiches Recipes

SNACKS

Recipe Key:

  • Atkins Induction Friendly= IF
  • Gluten Free = GF
  • Sugar Free = SF
  • Vegetarian = V
  • Less than 5 net carbs per serving = -5

General
Antipasto Crunchy Trail Mix IF, GF, SF, V, -5
Bacon Cheese Poppers with Pecans SF, GF, -5
Beef Jerky
IF, GF, SF, -5

Zest Beef Jerky IF, GF, SF, -5
Spicy Beef Jerky IF, GF, SF, -5
Boneless Chicken Wings IF, GF, SF, -5
Cauliflower Tater Tots IF, GF, SF, -5
Easy Minute Microwave Cheese Straws IF, GF, SF, V, -5
Easy Minute Microwave Crunchy Nachos IF, GF, SF, V, -5
Easy Minute Microwave Chipless Nachos IF, GF, SF, V, -5
Cheetos IF, GF, SF, -5
Chipless Nachos IF, GF, SF, -5
Easy Bread Sticks [Pictured] IF, GF, SF, -5
Crispy Celeriac Chips IF, GF, SF, -5
Fried Pickle Planks IF, GF, SF, -5
Frying Cheese as Mozzarella Sticks IF, GF, SF, -5, V
Hard-Boiled Eggs IF, GF, SF, V, -5

Italian Nachos IF, GF, SF, -5
Like Potato Skins IF, GF, SF, -5
Macho Nacho Salad IF, GF, SF, -5
Mini Taco Shells and Bowls IF, GF, SF, -5
Minute Microwave Mini Meatballs  IF, GF, SF, -5

Mozzarella Cheese Sticks IF, GF, SF, -5
Perfect Hard-Boiled Eggs IF, GF, SF, -5
Pizza in a Cone IF, GF, SF, -5
Pizza Trail Mix IF, GF, SF, V, -5
Popcorn IF, GF, SF, -5
Pumpkin Mini Pizzas IF, GF, SF, -5
Roasted Green Beans for Dipping IF, GF, SF, V, -5 

Snack Platter Ideas IF, GF, SF, -5
Sam Paul’s Kicked Up Chicken Wings IF, GF, SF, -5
Spinach Stuffed Mushrooms IF, GF, SF, -5
Sausage Stuffed MushroomsIF, GF, SF, V, -5
Tater Tots IF, GF, SF, V, -5
Turkey Jerky IF, GF, SF, -5

Crackers and Chips

Basic Flax Cracker IF, GF, SF, -5
Cauliflower Doritos IF, GF, SF, -5
Cauliflower Nacho Chips IF, GF, SF, -5
Cheese Chicken Dorito Chips IF, GF, SF, -5
Celeriac Potato Chips IF, GF, SF, -5
Cheese Round Crackers IF, GF, SF, -5
Flax Round Crackers IF, GF, SF, -5
Jerky, The Meat Cracker of Champions IF, GF, SF, -5
Kale Chips (4 ways) IF, GF, SF, V, -5
Roasted Veggie Cheese Crackers IF, GF, SF, -5
Zucchini Doritos IF, GF, SF, -5
Zucchini Nacho Chips IF, GF, SF, -5

Dips and Spreads
American Cheese Sauce IF, GF, SF, -5
Blue Cheese Bacon Dip IF, GF, SF, -5
Bacon Cheese Poppers with Pecans SF, GF, -5
Broccomole IF, GF, SF, V, -5
Creamy Salsa Dip IF, GF, SF, V, -5
Queso Cheese Sauce IF, GF, SF, -5
Avocado Feta Salsa IF, GF, SF, -5
Hot Cheesy Chicken Artichoke Dip IF, GF, SF, -5
Strawberry Flax Cracker and Spread IF, GF, SF, -5
Taco Dip IF, GF, SF, -5
Veggie Dipping Sauce IF, GF, SF, V, -5  
Sour Cream Dressing IF, GF, SF, V, -5
Velveeta (Make your own) IF, GF, SF, -5 

Other
Mini Snack Cups 
SF [Not Gluten-Free]

LUNCHES

Bento

Mini Taco Shells and Bowls IF, GF, SF, V
Back to school Bento overview
Spring Bento IF, GF, SF
Cute bento idea IF, GF, SF
Onigiri 
[Pictured] IF, GF, SF, V,
Minute Microwave Mini Meatballs  IF, GF, SF, -5

SANDWICHES

 

Double Down Chicken Sandwich IF, GF, SF, -5
BLTC Sandwich IF, GF, SF, -5
Pastrami Hero Sandwich IF, GF, SF, -5
Meatball Sub Sandwich IF, GF, SF, -5
Pizza Sandwich IF, GF, SF, -5
Panini Sandwich IF, GF, SF, -5

Other
Philly Cheese Steak Stromboli SF [Not Gluten-Free]
Reuben Wrap Melt SF [Not Gluten-Free]