
Chewy with a little bit of a crisp bite, there's something magical about roasted green beans. I added a sprinkling of J&D's Bacon Salt and brought noshing up an entirely new level. … [Read more...]
Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating

Chewy with a little bit of a crisp bite, there's something magical about roasted green beans. I added a sprinkling of J&D's Bacon Salt and brought noshing up an entirely new level. … [Read more...]

I had to do it. Pictured above with my bacon milkshake. … [Read more...]

Have you signed up for email updates straight to your email inbox yet? If not, be sure to sign up with your email right there in the sidebar to the right. It helps me so I don't have to try and track everyone down to share the recipes; this way I can … [Read more...]

This totally fun, chunky, chewy easy bleu/blue cheese dip recipe is the perfect addition to celery, hamburgers, carrots, flax crackers, celeriac chips, for dipping wings, you name it! I put some of this recipe out with veggies today for kids home on … [Read more...]

Breadsticks! The sticky breads of life. The life of bread in stick form. The... well, you get it. Sometimes you just want something crunchy to munchy or you want something flippin' fab for dippin'. No matter the reason or the seasoning, there's … [Read more...]

Pictured: Macho Nachos All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 net carbs per serving = -5 See also: Pizzas General Bacon Meatball Croquets … [Read more...]

Pictured: Crunchy Celeriac Chips All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 net carbs per serving = -5 General Bacon Meatball Croquets … [Read more...]

Pictured: Low Carb Cheetos All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 net carbs per serving = -5 Appetizers: General Bacon Meatball … [Read more...]

It's like I won the chip lotto or something. How can something that looks like a carbuncle on Shrek's backside be this amazing and fine for Atkins induction? … [Read more...]

Something magical happens in my kitchen when you combine cooking attention deficit--oh look! A squirrel! with eggs and cream cheese and popcorn seasoning. When I'm not busy trying to put out oven fires or throwing away something wrecktacular in the … [Read more...]

Yes. I said it. Damned skippy. I said: Low Carb Popcorn. OK, so it's not really made from corn, but if you want a fun, crunchy, flavorful snack to nosh, take to the movies, make kissy faces at, or just hug with your pinky, this is your treat. … [Read more...]

A recipe favorite from an old Better Homes and Gardens magazine, this is a staple in my kitchen. Serve this on flax crackers or with my Jerk Chicken recipe, you’re going to keep coming back for more of this very quick and easy salsa. I want to make … [Read more...]

Greetings and sexy eating, honeys! I am in the throes of blog reorganization and have 300ish recipes to relink, so as you can guess, I'm going to be underground for the next few days to bring the magic. … [Read more...]

You knew it had to happen. When you turn me loose, caffeinated, in the kitchen, I'm going to chew sugar free bubble gum and kick recipe butt. Well guess what: I'm all out of bubble gum. … [Read more...]

Mm. The best letter of the alphafrickenbet when it comes to this decadent dip. Featuring sexy, healthy ingredients, you can be sure that you're not only enjoying comfort food, you're also feeding yourself healthfully to boot. … [Read more...]
