Frozen Frapp!

It is already getting hot in many places of the USA.. here is a frozen treat that will help curb that sweet craving as well :) Made with cranberry tea and topped with a dollop of cranberry sauce, this festive, chilled drink will put a cool spin on a … [Read more...]

Sugar-Free Hot Cocoa Mix

Hi there! It is so cold outside, I changed gears. … [Read more...]

Low Carb Horchata

Whether you celebrate Cinco de Mayo or are simply looking for a delicious, low carb alternative to milk, this delicious low carb, sugar free horchata is freaktacular. I just gosh dang love it, gosh dang it. … [Read more...]

Mint Tea Frappuccino

As soon as I saw McDonalds had Shamrock Shakes available for March, I wanted one in the worst way. I went one better; why not a Shamrock Frappuccino? It's pretty yummy, so bless yer lucky charms for that! … [Read more...]

Low Carb Drink Recipes

Pictured: Bacon Milkshake All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 carbs per serving = -5 BEVERAGES Sugar Free, Low … [Read more...]

Hundreds of Low Carb Recipes

Pictured: Cheesy Round Crackers Please bookmark the following link to keep up on the latest Your Lighter Side Recipes! Your Lighter Side Cookbook   … [Read more...]

Low Carb Bacon Milkshake

The bacon milkshake. … [Read more...]

Iced Frappuccino Coffee

McCafe might be free on Friday, but free from carb and calorie damage it's not. Instead of driving to the golden arches and forking out the green just to see red and feel blue over the carb counts, why not tickle those taste buds pink over quick … [Read more...]

Iced Raspberry Frappuccino

Want the flavor of delicious frappuccino without the caffeine? Need something lower-carb than some of the chain coffees? Raspberry zinger tea from Celestial Seasonings gives pink precious beauty and flavor without the jitters. … [Read more...]

Green Tea Tazo Frappe

Green tazo frappuccino tea is the deliciously sweet stuff of the wide-eyed, alert, jittery gods. Not only healthy, green tea packs a mellow-flavored caffeine punch like no other. No need to purchase expensive, loose green tea to make this … [Read more...]

Blue and Green Smoothie

If I'd said it was spinach and blueberries you would have laughed yourself out of your chair (and those Twilight bunny slippers). You'll never even notice the spinach. Fage adds a little bit of kick and thickness (and some fat if you go for the … [Read more...]

Reasons to Love Labor Day

The holiday season is about to kick off, and with it, those oh-so-delectable temptations. As we launch with Labor Day weekend, keep these four things in mind for no-guilt goodness: … [Read more...]

The Juice: Days 5, 6, 7, 8, 9

As we near mid-Wednesday on day what? 10? I am reminded that I suck hard in sharing the ongoing  happenings of our juicing situation. I want to catch you up without boring you to tears, so this is how things have gone since last we met and discussed … [Read more...]

The Juice, 4: Smooth Sailing

Starting to grow on me. source After the first three days I was to the point where I'd rather drink water and eat nothing than lift another glass of pulverized vegetable leavin's to my lips. Thankfully, Day Four proved to be much different. … [Read more...]

The Juice, 3: Shaky, cheesecakey

First a shout out and a Thank You to Emmalee and to Chelan for the bacon action figure. I love him. He is already posing on my nesting protein set in the kitchen (pictured above). He will be my mascot. I shall name him... Captain Baconpants. … [Read more...]