
I was thinking about something meatloafy today when I thought, hey. I don't LOVE meatloaf, so what would make me love it? Hmmm... Think, think, think. Thinkety think think. … [Read more...]
Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating

I was thinking about something meatloafy today when I thought, hey. I don't LOVE meatloaf, so what would make me love it? Hmmm... Think, think, think. Thinkety think think. … [Read more...]

Pictured: Cup-o-Taco All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 net carbs per serving = -5 CASSEROLES Au Gratin Turnips GF, SF, V Cauliflower … [Read more...]

Pictured: Cheesy Round Crackers Please bookmark the following link to keep up on the latest Your Lighter Side Recipes! Your Lighter Side Cookbook … [Read more...]

OK. So maybe you're not old enough to have seen the film "The Jerk". Never fear! Iif you have any ramekins sitting about looking for their 'special purpose' (or just some quality, oven-proof dishes) and have a hankering for some quick, hearty and … [Read more...]

Beef taquitos with a twist Am I just crazy? I prefer to think of it as crazy awesome. … [Read more...]

It's Friday! Now hang on. It's not this Friday: … [Read more...]

You've stumbled in the front door after a busy day, only to find the dog has eaten your best bra. The newspaper is somehow dangling from the ceiling fan, and the kids look hungry. It's time for round two: dinner. … [Read more...]

With a flavor and richness reminiscent of a decadent ravioli more than a mere roll-up, these slices of roasted eggplant play their part beautifully when cuddling in with gooey, fantastic cheese. The flavors pop, the eggplant is deliciously mild, … [Read more...]

Hello, fellow chicken cheesy delicious tasters! I've been asked for this recipe below by the wholly awesome Dr. Westman, along with friends awhile back. Why the wait? I wanted to, as per usual, perfect it before sharing. I get seriously creepy … [Read more...]

You know how I loves my Bravo shows. I watch The Real Housewives in almost every iteration (sorry, Miami. You kinda sucked), Top Chef, Top Chef Masters, Platinum Hit, Work of Art, Millionaire Matchmaker, Million Dollar Listing, Flipping Out... I'd … [Read more...]

Hello hello! I am insanely busy right now with some major projects I'll be revealing to you guys in the coming months. In the mean time, I wanted to share a few things I'm enjoying recently and hope you might try them, too! … [Read more...]

The bird's the word in the following days to Thanksgiving. Turkey soon leads to leftovers, but there's no need for them to be anything but savory and delectable. … [Read more...]

Served with green beans, you have a winner for dinner. Please excuse the atrocious coloring. It's really not that orange. Busy school days, and crazy work days. No matter how you serve them up, it boils down to being too busy to prepare healthy … [Read more...]

It's the most wonderful time of the year--for a low-carber. Thanksgiving, with its promises of tender turkeys, gracious gravies and varied vegetables, is a wild wonderland of flavor and fun for anyone watching their girthing while celebrating our … [Read more...]

Pot pie. Like cute shoes but don't put it on your feet Chicken pot pie is like a cute pair of shoes: it works in a pinch for so many occasions, and is incredibly slimming. This chicken pot pie is easy, sumptuous, and can be put together in a … [Read more...]
