
You knew it had to happen. When you turn me loose, caffeinated, in the kitchen, I'm going to chew sugar free bubble gum and kick recipe butt. Well guess what: I'm all out of bubble gum. … [Read more...]
Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating

You knew it had to happen. When you turn me loose, caffeinated, in the kitchen, I'm going to chew sugar free bubble gum and kick recipe butt. Well guess what: I'm all out of bubble gum. … [Read more...]

Mm. The best letter of the alphafrickenbet when it comes to this decadent dip. Featuring sexy, healthy ingredients, you can be sure that you're not only enjoying comfort food, you're also feeding yourself healthfully to boot. … [Read more...]

Beef taquitos with a twist Am I just crazy? I prefer to think of it as crazy awesome. … [Read more...]

Another addition to the yummy cracker network, these roasted vegetable crackers allow you to add in even more vitamins and color (and flavor). … [Read more...]

Look at that super cute pumpkin of a theme pizza!~ I am so excited about it because it's made with my uber fabulicious zucchini pizza crust, and just in time for the most fun holiday evar (it brings out the kid in all of us). … [Read more...]

My husband has been, for the last few months, a newish lower carber. In the days of Dr. Pepper, he admittedly suffered through my recipes and concoctions, face palming some of the amazing vegetable-based schtuffs you guys have told me you loved time … [Read more...]

A basic white sauce plus cheese makes the perfect base for this delicious, six cheese chicken casserole. White sauce is a great base to many an other sauce, including alfredo*. Absolutely easy to make, you'll quickly see how versatile this recipe … [Read more...]

With a flavor and richness reminiscent of a decadent ravioli more than a mere roll-up, these slices of roasted eggplant play their part beautifully when cuddling in with gooey, fantastic cheese. The flavors pop, the eggplant is deliciously mild, … [Read more...]

Hello, fellow chicken cheesy delicious tasters! I've been asked for this recipe below by the wholly awesome Dr. Westman, along with friends awhile back. Why the wait? I wanted to, as per usual, perfect it before sharing. I get seriously creepy … [Read more...]

Delicious toppings include green olives, artichoke hearts and pesto. … [Read more...]

It's so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They're even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as … [Read more...]

I wasn't drunk. I was going for angle drama. This Parmesan crusted and stuffed chicken breast is pounded flat and rolled instead of folded for added dimension. That sounds like a violent way to treat a chicken, but it's dangerously delicious, too.My … [Read more...]

Strombolis are delicious sandwiches folded like calzones and filled with hot, steamy goodness. While most are made traditionally with Italian bread dough, I thumb my nose at convention (with my pinky raised.Why not be ladylike about … [Read more...]

Pesto. It's like a subconscious smile. I have a package of wraps in the fridge, so almost every day I've decided to make something fun and different with my Flat Out Wraps. I mean, why not accessorize? … [Read more...]

White Pizza. Click to see full size. I dare your taste buds! How sexy is this madness? Only Tuesday and it's time for some pizza perfection. Hey--You gotta have it sometimes. Flat Out Italian Light wraps have only 7 net carbs per delicious … [Read more...]
