Basic White Sauce

casserole1

A basic white sauce plus cheese makes the perfect base for this delicious, six cheese chicken casserole. White sauce is a great base to many an other sauce, including alfredo*. Absolutely easy to make, you'll quickly see how versatile this recipe … [Read more...]

Cheesy Eggplant Casserole

eggplant

With a flavor and richness reminiscent of a decadent ravioli more than a mere roll-up, these slices of roasted eggplant play their part beautifully when cuddling in with gooey, fantastic cheese. The flavors pop, the eggplant is deliciously mild, … [Read more...]

Six Cheese Chicken Casserole

casserole1

Hello, fellow chicken cheesy delicious tasters! I've been asked for this recipe below by the wholly awesome Dr. Westman, along with friends awhile back. Why the wait? I wanted to, as per usual, perfect it before sharing. I get seriously creepy … [Read more...]

Green Pizza

spinach pizza, green

Delicious toppings include green olives, artichoke hearts and pesto. … [Read more...]

Spinach Crust Pizza

spinach pizza, green

It's so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They're even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as … [Read more...]

Stuffed Chicken Parmesan

Chicken Parm rollup3

I wasn't drunk. I was going for angle drama. This Parmesan crusted and stuffed chicken breast is pounded flat and rolled instead of folded for added dimension. That sounds like a violent way to treat a chicken, but it's dangerously delicious, too.My … [Read more...]

Philly Cheese Steak Stromboli

Stromboli

Strombolis are delicious sandwiches folded like calzones and filled with hot, steamy goodness. While most are made traditionally with Italian bread dough, I thumb my nose at convention (with my pinky raised.Why not be ladylike about … [Read more...]

Stuffed Pizza Loaf

Folded pizza 4

Pesto. It's like a subconscious smile. I have a package of wraps in the fridge, so almost every day I've decided to make something fun and different with my Flat Out Wraps. I mean, why not accessorize? … [Read more...]

Quick White Pizza

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White Pizza. Click to see full size. I dare your taste buds! How sexy is this madness? Only Tuesday and it's time for some pizza perfection. Hey--You gotta have it sometimes. Flat Out Italian Light wraps have only 7 net carbs per delicious … [Read more...]

Zucchini Lasagna

lasagna resized

You know how I loves my Bravo shows. I watch The Real Housewives in almost every iteration (sorry, Miami. You kinda sucked), Top Chef, Top Chef Masters, Platinum Hit, Work of Art, Millionaire Matchmaker, Million Dollar Listing, Flipping Out... I'd … [Read more...]

Cheese Enchiladas

enchiladas

Hello hello! I am insanely busy right now with some major projects I'll be revealing to you guys in the coming months. In the mean time, I wanted to share a few things I'm enjoying recently and hope you might try them, too! … [Read more...]

Alfredo Sauce

spaghetti squash

Alfredo paired with spaghetti squash, pine nuts and broccoli. In an ongoing push to "Look! Something shiny!" I continue to share my happiness regarding the versatility of white sauce, and I have just one question: Are you looking for an easy … [Read more...]

Chili Cheese Tots

TOTS

Sonic Drive Thru is a restaurant chain known to many, and in no small part thanks to their chili cheese tots. Tots slathered in chili and cheese sauce might seem out of reach for anyone following a low carb, low glycemic load plan, but think … [Read more...]

American Cheese Sauce

TOTS

Shown here with chili cheese tots Need cheese sauce? What's a world without cheese sauce? Perfect for macaroni and cheese, nachos, soups, broccoli, and chili cheese tots (to name a few), this recipe is easier than zapping some block cheese food in … [Read more...]

Roasted Vegetable Pizza

Veggie supreme

Do you have some roasted vegetables left over from your latest frolic with paninis? If so, look no farther. Readers/friends have mentioned roasting vegetables for pizza. … [Read more...]