
Are you ready to think grilling this summer? It might still be a little bit chilly outside, but it's time for some fun pops of color and flavor to start permeating that amazing brain of yours. … [Read more...]
Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating

Are you ready to think grilling this summer? It might still be a little bit chilly outside, but it's time for some fun pops of color and flavor to start permeating that amazing brain of yours. … [Read more...]

Hi there! My apologies for not writing more often (hey; this sounds like I'm writing to relatives all of a sudden. My dog ate my free time. Thank you for the socks, Aunt Mahetabel). I have been busy working on some pretty exciting projects I can't … [Read more...]

It's that time of the year! Tax time! I kid, I kid. It's almost the Super Bowl! Be sure to subscribe to me and check out my interview with Sugar-Free Sheila for more Super Bowl ideas! And check. … [Read more...]

Low-carb and gluten-free, this super simple deep dish pizza based on my simple deep dish crust recipe caters to the bacon lovers out there and is a guaranteed hit on your next pizza night! Tip: Don't use canned chicken. Go with the cooked breasts. … [Read more...]

Hi there! Just a quick recipe I wanted to share! … [Read more...]

That's right. I said easy lasagna-stuffed chicken! Bam. And thanks to an amazing burger basket by Mr. Bar-B-Q I used my way (I'm such a rebel), I made mine with no fuss and no muss--right on the grill! (Of course, you don't need a grill to make … [Read more...]

Sometimes recipe mistakes lead to better things. Example: I had thoroughly anticipated sharing a fun, new deviled egg recipe today, but I wasn't happy with the outcome. Next I turned to a new iteration of Oopsie rolls today I had considered, but … [Read more...]

This recipe is dear to me because it is the first time I used the gas grill by myself. … [Read more...]

Gluten free, low carb stuffed pizza that's as good as restaurant pizza? I made it. I ate it! … [Read more...]

The bulk of carbs in this recipe is the salsa (24 net carbs is from Pace Chunky Picante), so you can add less or change brands if you'd like to save a few carbohydrates... Festive Crock Pot Chicken 4 Tbsp butter 2 large boneless, skinless chicken … [Read more...]

Pizza night is officially back! Honestly, there not much else to say, so let me show you the amazing awe that is the deep dish induction friendly, low carb, gluten free deep dish pizza crust: … [Read more...]

Pictured: Meatballs with zucchini pasta All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 net carbs per serving = -5 MEATS Turkey Bacon Wrapped … [Read more...]

This crust is as easy as it comes. Based on just two ingredients, you can combine the healthy aspects of cooked meat with cheese for a truly remarkable crust that's easy to prepare, totally able to be picked up, and has the perfect "chew" and flavor … [Read more...]

Let me first start out by saying I hate chicken. I hate it. I do. … [Read more...]

You knew it had to happen. When you turn me loose, caffeinated, in the kitchen, I'm going to chew sugar free bubble gum and kick recipe butt. Well guess what: I'm all out of bubble gum. … [Read more...]
