
Hi there! It is so cold outside, I changed gears. … [Read more...]
Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating

Hi there! It is so cold outside, I changed gears. … [Read more...]
All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 net carbs per serving = -5 CHRISTMAS Old-Fashioned Egg Nog GF, SF, V … [Read more...]

Pictured: Cheesy Round Crackers Please bookmark the following link to keep up on the latest Your Lighter Side Recipes! Your Lighter Side Cookbook … [Read more...]

Pictured: A shamrock drink, not unlike the 'nog. Egg nog isn't the reason for the season, but it is the delicious, chilled icing in the glass. … [Read more...]
More fun than dandruff flakes.Mindless merry-making munching will get many a person into trouble.Here are some ways of keeping occupied and in the spirit of the holiday season(s)this December:1. Make a Flake. This website will keep you animated about … [Read more...]
They're in Iraq, and they're hungry.While it's safe to say the troops are also tired, weary and hard-working, they are also in need of healthy, quality foods in the form of shippable proteins, fats and antioxidants.1. Beef jerky. High in protein and … [Read more...]
