Cheap and Easy Crock Pot Beef Roast

Beef stew

The crock pot was never this snazzy growing up Food doesn’t get much more delicious and prittay than this! I mean, hello No Brainer, when our lifestyle is comprised of healthy, whole foods, the colors of nature just leap out at you and smack … [Read more...]

Hot Tuscan Chicken Salad

tuscan

This Hot Tuscan Chicken Salad got lost in the move from my old site to this one, but thanks to a friend, it is again found! I have added the nutritional information. To save carbohydrates and calories, use 3/4 cup ramekins (or a big casserole … [Read more...]

Cream Cheese Puff with Roasted Bacon Emulsion

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You might think I went bonkers. A what what with a what? An emulsion? I haven’t had one of those since I saw the doctor in 2004. Let me ‘splain. I’ve basically deconstructed an omelet to bring you something new, fun and fresh. A sandwich. But not … [Read more...]

Tots are not just for the youngsters!

tots

Only two ingredients; three or four with spices. It doesn’t get much easier. While you know it’s cauliflower (you’re not going to fool anyone into thinking they’re potatoes), the Parmesan cheese adds a layer of flavor and helps brown the outside of … [Read more...]

Father’s Day Steak and Salad

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Father’s Day Steak and Salad   As I’m sure many of you already know, it’s really tough to get all of the dads in your life that perfect Father’s Day gift. Between “I already have everything I need,” and “You don’t need to get me anything,” … [Read more...]

Bos Creek Asian Grilled Chicken Leg Quarters

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Everybody knows that chicken breasts are a great source of low-fat protein, but did you know that chicken leg quarters have just as much protein and only a bit more fat? As the sun stays out for longer, and we can start to grill, chicken leg quarters … [Read more...]

How about pasta tonight?

oat flour

  One hungry day I wanted pasta, so my true love gave to me… Oat Flour Tortellini 2 cups oat flour 1-1/2 tsp salt 2 eggs 2 Tbsp cooking oil 4-6 Tbsp water Filling: Ricotta cheese In mixing bowl, combine flour and salt. Make a well in the … [Read more...]

Mozzarella Cheese Sticks #tbt

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It is as they say #tbt ( Throw back Thursday ) So I would like to remind everyone of this delish Mozzarella Cheese Sticks recipe that was showcased on the site a couple of years ago. One of our lovely reader's, Miss Jen, recently made this at home … [Read more...]

Savory Potatoless Chowder

chowderinbowl

You must try this delish dish! Perfect for chilly weather :)     I love potatoes, so changing from a high-carb plan to a low-carb one wasn’t easy. Discovering cauliflower as a chunky, amenable solution to creamy soups and … [Read more...]

You Won’t Believe How Delicious These Tacos Are!

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Last month we showed how easy it is to create a tasty and healthy roast in the slow cooker using The Bos Creek chuck roast. This time we’re going to show how easy it is to make delicious Braised Grass-fed Beef Tacos using the same chuck roast from … [Read more...]

You really need to try this one!

taco-shell

  This is, by far, my most FAVORITE use of either cauliflower or zucchini dough for making Mexican foods… and these are induction-friendly. You know those taco shells you buy from the store which are not only CORN (snort), but they’re … [Read more...]

Do you love PIZZA.. how about pizza in a cone???

pizza in a cone

  That’s right. From the amazing recipestress (it’s a word; I claim it) who brought you flan that looks like an odd, crappy buttermilk biscuit and doughnuts fabricated completely of cream cheese and eggs, I bring you, Pizza in a … [Read more...]

7 Safe game day recipes

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Want to know my top picks for this weekend’s game? Say no more! 1. Crunchy Pizza Trail Mix Pizza Trail Mix is easy to make the day before This crunchy Pizza Trail Mix is easy to make the day before. Recipe Here   2. Turkey … [Read more...]

Bos Creek Winter Chuck Roast

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  Bos Creek Winter Chuck Roast   Sometimes when the winter cold strikes it’s easier to just hunker down and eat some good old fashioned comfort food. Here at the Bos Creek we think there’s no better winter comfort food than a nice chuck … [Read more...]

Being cheesy isn’t always a bad thing!

eggplant

With a flavor and richness reminiscent of a decadent ravioli more than a mere roll-up, these slices of roasted eggplant play their part beautifully when cuddling in with gooey, fantastic cheese. The flavors pop, the eggplant is deliciously mild, … [Read more...]