SalaSoupaNoodle Bake

salasoupanoodle

It's Friday! Now hang on. It's not this Friday: … [Read more...]

Macho Nacho Salad

macho nacho salad

I'm in haiku heaven with a simple dish that's so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. … [Read more...]

Crusted Ranch Chicken

crusted ranch chicken

Almost like Thanksgiving OK, so it's like a thousand degrees outside, muggy and miserable. All that aside (and the fact that you still smell like coconut oil and sunshine) it's never too early to want a little bit of Thanksgiving, right? And … [Read more...]

Mexican Spaghetti Squash Bake

IMG_3316

You've stumbled in the front door after a busy day, only to find the dog has eaten your best bra. The newspaper is somehow dangling from the ceiling fan, and the kids look hungry. It's time for round two: dinner. … [Read more...]

Cheesy Eggplant Casserole

eggplant

With a flavor and richness reminiscent of a decadent ravioli more than a mere roll-up, these slices of roasted eggplant play their part beautifully when cuddling in with gooey, fantastic cheese. The flavors pop, the eggplant is deliciously mild, … [Read more...]

Six Cheese Chicken Casserole

casserole1

Hello, fellow chicken cheesy delicious tasters! I've been asked for this recipe below by the wholly awesome Dr. Westman, along with friends awhile back. Why the wait? I wanted to, as per usual, perfect it before sharing. I get seriously creepy … [Read more...]

Green Pizza

spinach pizza, green

Delicious toppings include green olives, artichoke hearts and pesto. … [Read more...]

Spinach Crust Pizza

spinach pizza, green

It's so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They're even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as … [Read more...]

Meatghetti

Meatghetti

This recipe was a total brain bulb I experienced blazing the other day as my brisket steak came out of the crock pot, all stringy and tempting and wonderful. I looked at the brisket. Then I looked at the meat sauce on the stove. Then I looked back to … [Read more...]

Stuffed Chicken Parmesan

Chicken Parm rollup3

I wasn't drunk. I was going for angle drama. This Parmesan crusted and stuffed chicken breast is pounded flat and rolled instead of folded for added dimension. That sounds like a violent way to treat a chicken, but it's dangerously delicious, too.My … [Read more...]

Loaded Andouille

Andouille with the works

Load it up! I absolutely love andouille, a sausage that originally hails from France, but is now thankfully readily found in grocers' cases near hot dogs and brats (Saag's and Aidell's are two brands I use). … [Read more...]

Philly Cheese Steak Stromboli

Stromboli

Strombolis are delicious sandwiches folded like calzones and filled with hot, steamy goodness. While most are made traditionally with Italian bread dough, I thumb my nose at convention (with my pinky raised.Why not be ladylike about … [Read more...]

Stuffed Pizza Loaf

Folded pizza 4

Pesto. It's like a subconscious smile. I have a package of wraps in the fridge, so almost every day I've decided to make something fun and different with my Flat Out Wraps. I mean, why not accessorize? … [Read more...]

Quick White Pizza

IMG_0294

White Pizza. Click to see full size. I dare your taste buds! How sexy is this madness? Only Tuesday and it's time for some pizza perfection. Hey--You gotta have it sometimes. Flat Out Italian Light wraps have only 7 net carbs per delicious … [Read more...]

Cheap and Easy Crock Pot Roast Beef

Beef stew

The crock pot was never this snazzy growing up Food doesn't get much more delicious and prittay than this! I mean, hello No Brainer, when our lifestyle is comprised of healthy, whole foods, the colors of nature just leap out at you and smack … [Read more...]