Father’s Day Steak and Salad

ribeyesalad3

Father’s Day Steak and Salad   As I’m sure many of you already know, it’s really tough to get all of the dads in your life that perfect Father’s Day gift. Between “I already have everything I need,” and “You don’t need to get me anything,” … [Read more...]

Must try this chuck roast!

chuck shred

Don't get my wrong, I love to cook, but I am also a firm believer in the saying.. work smarter not harder! I love meals that can carry over into another meal. Not simply leftovers, but when I can use this chuck roast for dinner over low carb noodles … [Read more...]

Kale salad that I LOVE!

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Kale is the almighty veggie, at least it is getting all of the hype right now. I have loved it for years, before it became miss popular and all. It is one of the healthiest things you can put into your body. It goes well in smoothies, juices, as a … [Read more...]

Arugula Salad

arugula_salad

This salad can be your entree by adding the meat or meat substitute of your choice. … [Read more...]

Crunchy Salad

crunchysalad5

Dry them! Went in at 165 degrees at 8:07, all done at 10:47, save for tomatoes... Tomatoes done at... . Rotate trays every 1-2 hours. Tip: For vegetables like tomatoes, scrape out the seeds and start the juiciest/greasiest foods out on the … [Read more...]

Hot Tuscan Chicken Salad

artichokedip2

  Hi there! Just a quick recipe I wanted to share! … [Read more...]

Chicken of the Sea No-Drain Tuna and Tuna Salad Recipe

tuna salad

I am not usually a seafood fan, let alone a fan of canned tuna. For one, leaky, smelly tuna juice isn't appealing, it stinks up my kitchen, and it typically leaks everywhere. Thankfully, Chicken of the Sea No-Drain Tuna is all the meat and none of … [Read more...]

Easy Minute Microwave Chipless Nachos

mini nachos1

Oy! Yummy! Remember those really cool mini meatballs I shared with you on Wednesday? Now you need to make these chipless nachos in the microwave in just another 30-40 seconds! … [Read more...]

20 Labor Day Menu Ideas (5 net carbs or less)

strawberryshortcake5

Labor Day hails almost the end of the grilling party season, but it's the beginning of the rest of the year in terms of holidays. … [Read more...]

Loaded Baked Potato Salad (With Cauliflower)

hot cauli salad3

Loaded Baked Potato Salad. Yum. I repeat again. Yum. Only oof. If you're like me and millions of others, you have a nightshade intolerance that extends to potatoes. Eat them with said intolerance and you may to deal with inflammation, stomach … [Read more...]

Lazy Ranch Dressing

v6 juice

It doesn't get much easier than this. There are recipes out there for real ranch dressings, but when it comes down to it, you are too busy being your fabulous selves than fiddle with a lot of ingredients when we're talking simple condiments. As such, … [Read more...]

Sexy Egg Salad

eggsalad5

Have you subscribed yet to keep the free recipes coming? Please be sure to subscribe at right under "Subscribe Via Email" in the sidebar at the right for the latest news and diabetes friendly dishes! Now to those leftover eggs. Have any? Don't … [Read more...]

Simple Blue Cheese Dip

Blue cheese dressing

This totally fun, chunky, chewy easy bleu/blue cheese dip recipe is the perfect addition to celery, hamburgers, carrots, flax crackers, celeriac chips, for dipping wings, you name it! I put some of this recipe out with veggies today for kids home on … [Read more...]

Chef Salad Ham Cups

Ham it up for lunch or dinner.

That probably sounds a little strange doesn't it? Ham cup? Consider this: Chef salads tend to consist of ham, hard-boiled egg, tomatoes, lettuce, and grated cheese at the very least. Why not use a bit of that for the bowl? Of course, you can add … [Read more...]

Low Carb Salad Recipes

coleslaw

Pictured: Basic Coleslaw All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 net carbs per serving = -5 SALADS Basic Coleslaw IF, GF, SF, V, -5 Chef … [Read more...]