20 Labor Day Menu Ideas (5 net carbs or less)

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Labor Day hails almost the end of the grilling party season, but it's the beginning of the rest of the year in terms of holidays. … [Read more...]

Loaded Baked Potato Salad (With Cauliflower)

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Loaded Baked Potato Salad. Yum. I repeat again. Yum. Only oof. If you're like me and millions of others, you have a nightshade intolerance that extends to potatoes. Eat them with said intolerance and you may to deal with inflammation, stomach … [Read more...]

Roasted Green Bean Fries & Bacon Salt Review

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Chewy with a little bit of a crisp bite, there's something magical about roasted green beans. I added a sprinkling of J&D's Bacon Salt and brought noshing up an entirely new level. … [Read more...]

Daikon Au Gratin

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For only 1 net carb per ounce (as opposed to 5 net per ounce for potatoes), the terrific root vegetable known as the daikon radish is a crowd pleaser. I have tried daikon (mooli for our friends outside of the US) for various uses and found my … [Read more...]

Summer Vegetables Au Gratin

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Despite the fact that it looks like a malformed male reproductive member and the guy cashiers always crack up when one comes through the check stand, daikon radishes are splendulescent in their potato-like qualities, and for only 1 net carb per … [Read more...]

Low Carb Side Dish Recipes

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Pictured: Savory, gluten free stuffing All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 net carbs per serving = -5 SIDES Hold the Carbs Mashed … [Read more...]

Hundreds of Low Carb Recipes

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Pictured: Cheesy Round Crackers Please bookmark the following link to keep up on the latest Your Lighter Side Recipes! Your Lighter Side Cookbook   … [Read more...]

Cauliflower Mashed Fauxtatoes

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  Whipped and gorgeous. Source   Another product HoldTheCarbs.com offers is theirLC-Thick'n Potatoes Mix. Picking up where Thick'n'Thin left off when they stopped producing for private sale, this product, added to … [Read more...]

Low Carb Potato Skins

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Do you adore restaurant appetizers like potato skins? Think you'll never enjoy the feel of starch, bacon and sour cream on your tongue again? … [Read more...]

Easy Jicama Hashed Browns

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This is a fun, easy recipe using a great, little used produce item! … [Read more...]

Chili Cheese Tots

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Sonic Drive Thru is a restaurant chain known to many, and in no small part thanks to their chili cheese tots. Tots slathered in chili and cheese sauce might seem out of reach for anyone following a low carb, low glycemic load plan, but think … [Read more...]

Cauliflower Tater Tots

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Only two ingredients; three or four with spices. It doesn't get much easier. While you know it's cauliflower (you're not going to fool anyone into thinking they're potatoes), the Parmesan cheese adds a layer of flavor and helps brown the outside of … [Read more...]

Zucchini latkes

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Pictured … [Read more...]

Easy Turkey Gravy

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Gravy: condiment of Pilgrims everywhere This recipe was taught to me by my step-mother when I was a teenager. I was surprised how something so easy turned into a thick, bubbly, and delicious gravy--and I helped! … [Read more...]

Giblet Gravy

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You'll flip your giblets over this savory gravy. Turkeys are filled with parts that people don't always want to eat on a stick, but wouldn't mind seeing made into a thick and savory gravy. Why toss some of the giblets, when you can add them to … [Read more...]