Crunchy Salad

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Dry them! Went in at 165 degrees at 8:07, all done at 10:47, save for tomatoes... Tomatoes done at... . Rotate trays every 1-2 hours. Tip: For vegetables like tomatoes, scrape out the seeds and start the juiciest/greasiest foods out on the … [Read more...]

Minute Microwave Lasagna in a Mug

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Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you're in the dorm, want to prep meals ahead, or you want a smackerel of something savory, you can whip up these simple Minute Lasagnas in...well... a minute. … [Read more...]

Swiss Chard Casserole with Italian Sausage

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  Swiss Chard. As we mentioned here, it's phenomenal stuff. Still, sometimes, even knowing what I do about healthy, in-season produce, it's hard for me to get over my apprehensions about vegetables. Because this recipe has you wilting the … [Read more...]

Crunchy Antipasto Trail Mix

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I had so much fun making my crunchy Pizza Trail Mix, You can double and triple this recipe. It depends on the amount of dehydrator trays you have. Be sure to use less fatty meat. Fat in a dehydrator makes a huge mess, and when you’re on the … [Read more...]

Spinach Cream Sauce

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I am such a sucker for low carb, diabetic friendly cream sauce recipes. That's me, the cream sauce sucker. (Come to think of it, it sounded better the other way.) To me cream sauces are the jelly, and all the food in the world is the big peanut … [Read more...]

Dreamy Creamy Spinach Soup

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Have you subscribed for the latest recipes straight to your inbox? Just type your email address into the box in the rop right sidebar and keep hundreds of recipes coming, worry free. You don't even have to put your slippers on. Soup! Cream of … [Read more...]

Blue and Green Smoothie

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If I'd said it was spinach and blueberries you would have laughed yourself out of your chair (and those Twilight bunny slippers). You'll never even notice the spinach. Fage adds a little bit of kick and thickness (and some fat if you go for the … [Read more...]

Berry Spinach Smoothie

berry spinach smoothie

I know you're saying Whatwhat? Berry Spinach? Did you go and smoke some crack and then raid the ice box? Allow me to explain... My husband and I saw a pretty compelling documentary on Netflix about juicing called Fat, Sick and Nearly Dead this … [Read more...]

Green Pizza

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Delicious toppings include green olives, artichoke hearts and pesto. … [Read more...]

Spinach Crust Pizza

spinach pizza, green

It's so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They're even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as … [Read more...]

Quick White Pizza

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White Pizza. Click to see full size. I dare your taste buds! How sexy is this madness? Only Tuesday and it's time for some pizza perfection. Hey--You gotta have it sometimes. Flat Out Italian Light wraps have only 7 net carbs per delicious … [Read more...]