Free stuff for Friday

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Who does not like free stuff? Especially if it is from Your Lighter Side ;)  If you order 1 Your Lighter Side apron, you will get 1 FREE Your Lighter Side mug with stirring spoon, pretty sweet deal! You can give these as gifts or keep them for … [Read more...]

Safety Tat

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If you are anything like me, there is no such phrase as "over protective" when it comes to the safety of your children. I do realize they need to be their own person as well and learn to adapt being away from me. Sending my daughter to Zoo  day camp … [Read more...]

Valentine’s Day is not just for couples

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It does not make a difference if you’re married, single or divorced, Valentine’s Day’s emphasis on romance and the expectations it sparks can create more stress than joy for many people. There can be a lot of pressure on February 14th for anyone. It … [Read more...]

Family-fit

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Did you know that January is Family Fit Lifestyle Month? I didn't either, but I like it!  It can be difficult starting a healthy eating/exercise regimen with the entire family, but starting early, having the right gear and making a plan can lead to … [Read more...]

February is Heart Disease Awareness month

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The link between gum disease and heart disease is real. And preventable. Periodontal disease—commonly referred to as gum disease—is a silent, painless bacterial infection that is often completely undetected or ignored until severe gum and bone … [Read more...]

Game Day Tips for People with Diabetes

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Millions of Americans will soon be viewing the big game, eating, drinking and socializing.  And, many of these fans and partygoers are people who have diabetes, or are at risking of developing diabetes.  Game day parties for these people can be … [Read more...]

3 Signs it is time to call 9-1-1

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If someone is having a heart attack, for example, they should get to the hospital without delay upon the initial onset of symptoms.  Here are warning signs that it’s time dial 9-1-1. • Symptoms for a heart attack: Men and women frequently … [Read more...]

Organic Flat Stanley

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One of you lucky readers can win a giveaway package that helps their family enhance their learning of organic food and farming in celebration of the new Flat Stanley organic farm tour. Families now have a fun way to learn about organic farming … [Read more...]

2014 Food trends

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Every year there are new miracle diets, amazing foods, killer foods, magical herbs, and oh yea.. the legalization of a different kind of herb too. This year already has shown us a few new trends, here are a few more that you should keep your eye … [Read more...]

Reduce Stress in 2014

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Who does not have stress in their life? It is a part of life and there are of course stresses we bring onto ourselves too. I know I am a people pleaser, but this can really take a toll of you after a while. Being selfless is a great quality but you … [Read more...]

Trimming your tummy can sharpen your mind!

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Swedish researchers have found that losing weight through proper diet and exercise will also sharpen your mind and memory too! There has been previous research showing that overweight people struggle more with episodic memory than people that were … [Read more...]

LC Foods has some good stuff for you!

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As 2013 comes to an end, many people are already starting to think about New Year's Resolutions.  We all know that "losing weight and getting healthier" is one of the most common resolutions, and one that most often fails, because most of the … [Read more...]

Low prices and FREE shipping!

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With just a little over two weeks until Christmas, I am sure you are all set with gifts for everyone.. right? Well, there are always those last few people that you totally blanked on. I find out that someone has a gift for me when they ask for my … [Read more...]

Keeping kids happy and healthy for life!

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        It is my personal responsibility to raise my daughter to become a healthy and happy person not just during her childhood, but for life! I want her to adapt a healthy lifestyle, one that she will carry on … [Read more...]

Hypnosis for Diabetes?

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November is National Diabetes Month, and this being the last day of the month I wanted to put out one more article on the subject. There’s a lot of good information out there about diabetes prevention and control. But one technique not getting a … [Read more...]