Which Vitamins For Spring?

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Which Vitamins For Spring? Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of my own and are indicative of Walgreens.  People take for granted that they'll need to stock up on the vitamins during … [Read more...]

7 Health Problems You Didn’t Know Your Eye Doctor Can See First

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Imagine walking in for a routine eye exam only to discover you had cancer, hypertension, or even Lupus… These are just a few of health problems you may not know your eye doctor can spot the early symptoms for.    7 Health Problems You Didn’t … [Read more...]

Effects of Sugar on Skin

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Anti-Glycation: the Next Level in the Battle Against Aging Things Everyone Should Know About the Effects of Sugar on Skin Most people today know antioxidants to be an effective method of fighting age, but few are aware of the biological process … [Read more...]

Fight Fatigue!

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Don’t close your eyes just yet. LIVESTRONG contributor & MEN’S HEALTH “Fittest Women of Instagram” July 2014 pick, Nikki Sharp has 10 ways to boost energy and fight fatigue without hitting the sack. Get some sun - Sunlight boosts our … [Read more...]

The most diabetes-friendly destination in the world…

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Santa Barbara: The Most Diabetes-Friendly Destination In The World? William Sansum Diabetes Center partners with local restaurants and pharmacies to offer unparalleled diabetes resources for visitors and residents alike SANTA BARBARA, Calif. … [Read more...]

5 Tips for Traveling with Allergies

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5 Tips for Traveling with Allergies from Tonya Winders, CEO of Allergy & Asthma Network Plan early and choose hotels wisely. Understand your allergic triggers and research the best accommodations based on those needs. For example, having a … [Read more...]

10 Ways To Burn 200 Calories In Less Than An Hour

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10 Ways To Burn 200 Calories In Less Than An Hour To many, weight loss can seem like a daunting battle, especially if you are not seeing the results you want and doing activities you don’t like to do! Celebrity personal trainer, Joey Thurman, … [Read more...]

How To Work Out With A Towel When You Can’t Get To The Gym

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How To Work Out With A Towel When You Can’t Get To The Gym   Your busy life is no longer an excuse for skipping a workout. Celebrity personal trainer provides an on the go workout that is manageable for everyone from busy parents to … [Read more...]

Free Stuff Friday

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Happy Friday! I hope that your weekend will be as fabulous as you are :) If you are in need of a really rad apron & like the idea of helping to support the site, you are in luck! Go to: http://shop.yourlighterside.com/  If you purchase 1 YLS … [Read more...]

8 tips to start living a more Ayurvedic lifestyle in 2015

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If the growing interest in Ayurveda or essential oils has been on your radar and you are interested in exploring, I’d love to introduce you to ELANVEDA, a growing Ayurveda-inspired health and wellness brand that I was just recently introduced to. … [Read more...]

Staying healthy during the Super Bowl!

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Here are some tips and ideas to keep your Super Bowl a bit healthier this year! Check out the facts on some Super Bowl favorites: Nachos on average have 787 calories and 46 grams of fat per serving Guacamole & Chips (300 calories and 20 … [Read more...]

Gym Etiquette in the New Year: The Do’s and Don’ts

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  Gym Etiquette in the New Year: The Do’s and Don’ts Lifestyle & Fitness Expert Offers Advice for Those New to the Gym   The holiday season is filled with family, laughter, and a lot of unhealthy food. In fact, people gain more weight … [Read more...]

5 Must Have Herbs for Winter Illness

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With cold and flu season officially upon us, many have started stocking the medicine cabinet with various OTC pills in preparation for when illness inevitably strikes – but believe it or not, sometimes the best remedies can be found in our kitchen! … [Read more...]

Healthy Lifestyle tips!

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Below are five simple tips from the book to achieving a healthy lifestyle: 1) Befriend Your Body: Your body is the best guide to your wellness decisions. In addition to what studies and research shows, understanding your body’s messages will help … [Read more...]

National Coffee Day

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Just in case you needed an excuse to have a cup of coffee, or two, maybe even three... It is National Coffee Day you know!   … [Read more...]