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As 2013 comes to an end, many people are already starting to think about New Year's Resolutions.  We all know that "losing weight and getting healthier" is one of the most common resolutions, and one that most often fails, because most of the … [Read more...]

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With just a little over two weeks until Christmas, I am sure you are all set with gifts for everyone.. right? Well, there are always those last few people that you totally blanked on. I find out that someone has a gift for me when they ask for my … [Read more...]

Keeping kids happy and healthy for life!

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        It is my personal responsibility to raise my daughter to become a healthy and happy person not just during her childhood, but for life! I want her to adapt a healthy lifestyle, one that she will carry on … [Read more...]

Hypnosis for Diabetes?

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November is National Diabetes Month, and this being the last day of the month I wanted to put out one more article on the subject. There’s a lot of good information out there about diabetes prevention and control. But one technique not getting a … [Read more...]

Tips for a Healthier Thanksgiving

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Ready or not, the holiday season is here! Your days are probably going to be pretty full this week with planning, shopping, and preparation. This is a very happy time of the year for many, getting to gather with family and friends. Most of us will … [Read more...]

Diabetes and the flu

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Everyone needs to take steps to stay healthy this winter. Nobody likes to get sick, and parents know how fun it is taking care of sick kids. People with diabetes need to be extra aware since they already have a condition that their body is constantly … [Read more...]

Kiwi Crate giveaway

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I love the holiday season! I love that I get to spend more time with my kids and make big meals. I love the decorating and jolly spirits and all of the happy stuff too. Reality is, after a couple of days the kids get stir crazy being at home all day … [Read more...]

Five simple dinner ideas

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[pictured: crusted broiled tilapia] It is warm outside, but that doesn't mean you have to sweat your armpits off in the kitchen (besides, where do they go when they slip off? It could be potentially awkward, and a little weird. … [Read more...]

New Year's Eve: Eat responsibly

Looking for some easy, fun ways to enjoy New Year's without falling off of the wagon and swallowing the horse?Take the evening away from worry and indulge in these easy finger foods.1. Olive bar. Olives are an amazingly versatile food. They're stable … [Read more...]

Fun Low Carb Halloween Ideas

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Seriously, it's almost a crime to use the words "Halloween" and "fun" in the same title because it's so redundant. I absolutely love goofing around, and holidays are no exception. I'm not going to lie to you: I've had my house decorated since … [Read more...]

Host your own low carb cheesecake bar

Don't be tardy for this party Oh no I di'unt! Oh yes, we did! Game night is the night when we gather with some friends, the kids tag along, and we enjoy each other's company while they beat the pants off of us-- and, most importantly, … [Read more...]

Fright Night: 10 Tips for Keeping Halloween Healthy(er)

Pumpkin pizzas are perfect and punchy Halloween is coming at you like kids hankering for O'Henry candy. It's time to hunker down and work the constitution. You've made it through Valentine's Day, Easter, July 4th and the Labor Day. So what … [Read more...]

Ten tips to tame those botched recipes

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Ever botch a buttercake? Oopsed an oopsie roll? Cursed a cheesecake? Recipes don’t always live up to expectations. So what can you do when disaster strikes? … [Read more...]

Meals on Wheels: Quick, four-element platter

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A meal doesn't always have to fit the constructs of the multi-step, simmering, braising, crusted finish that dazzles on the plate like a game show host's million dollar grin. Sometimes it's what you've pulled out of a bag of cheese, a jar of nuts and … [Read more...]

Thanksgiving: Safe Turkey Preparation

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Talking turkey should always include a discussion regarding safety. While turkeys can't lash out (unless they are Ninja turkeys--and then you will only know after they have dispatched you forthwith), working with poultry has propensities towards … [Read more...]