Low carb success story of splendulescence: Meet Jennifer

Jennifer seriously knocked my socks off with her seriously sweet success when she shared that she had lost 200 pounds with friends at a low carb board. I immediately wrote to her and asked--nay, begged-- her to tell us about how she managed to lose … [Read more...]

Low Carb Success Story of Studulescence: Meet Garrett

Down 50 Pounds! Way to work it, GarrettGarrett has the kind of sense of humor and inimitable personality that makes mothers everywhere swoon. He's the kind of spirit who might even not drink all of the almond milk from the box or leave one solitary … [Read more...]

Low carb success story of splendulescence: Meet Anne

Anne took care of business like she does her lucky patients!Anne is a dear friend of mine and the brilliant blogger behind CarbTripper, a fun double dose of healthy living and some amazing imagery Anne shoots with her camera.Anne says:I first started … [Read more...]

Low carb success story of splendulescence: Meet Kristen

Here comes the bride. Work it, honey.I always say I'm one of the luckiest hos around because I get to know so many amazing people who have worked their hardest to accomplish seemingly insurmountable obstacles in their journeys to health. So when I … [Read more...]

Low carb success story of splendulescence: Meet Krystina

Krystina really rocks low carb and her new look.One of the best things about being so active in the low carb community is meeting so many amazing people who have worked their hardest to accomplish some splendulescent things (Yes. I said … [Read more...]

Three reasons to fall back into low-carbing for autumn

Fall into good habits now sourceAutumnal equinox. Summer is over and those bikinis are back in the closet and have been exchanged for mukluks.So why make the effort?1. Low-carb is always in season. Weight loss is one of many positive side effects of … [Read more...]

T.O.P.S is TOPS in Accountability and Support

You are working your low-carb plan like Britney Spears works the paparazzi. Still, even with a support network in place online, you might need something more.You love the Weight Watchers concept because of the weekly weigh-ins and accountability.You … [Read more...]

Resolutions are a Waste of Time

If you're really looking to make change in 2008, first consider why the man-made constructs of time are so important. Why are we waiting until Monday? Why are we waiting as a society for that Camelot wrapped up in the date of January 1st?Sure, we're … [Read more...]

Menu ideas for busy people

I was asked by a friend who wanted to plan some menus for her family, and especially with kids, if I had some ideas regarding planning. Do I have ideas? Is the Lincoln Monument tall (though it makes one wonder how they fit the whole thing into each … [Read more...]