Latest Posts, Reviews and Recipes

Friday grub suggestion

Cheese Stuffed Crust Pizza   Perfect for a friday night! Stuffed crust … [Read More...]

Crock Pot Pizza

Crock Pot Pizza Gluten free, low carb and perfect for diabetics, this crock pot pizza … [Read More...]

It is freezing and I want a Doughnut!!!

Low Carb Doughnuts Most of the time, the recipes I put together are things I miss … [Read More...]

Are you up for 12-day Keto Challenge

If you're kicking off the new year by starting (or getting back to) the ketogenic diet, … [Read More...]

Discount Exogenous Ketones!

Today I want to make sure you try Perfect Keto.  What’s the big deal here? Many of you … [Read More...]

Diabetic Charcot Foot Surgery

High Success Rate Reported for Diabetic Charcot Foot Surgery Most Patients are … [Read More...]

It will be hard to share these…

Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni … [Read More...]

Enchilada kind of Friday

  I love the cooler weather coming in, like seriously I LOVE the cool crisp … [Read More...]

Link between PCOS & type 2 diabetes

Researchers reveal link between PCOS, type 2 diabetes Study finds higher risk and earlier … [Read More...]

Essential Oils, must have!

If you have not yet ventured into the world of Essential Oils, let me nudge you just a … [Read More...]

Strawberry Cracker and Spread

Strawberry Cracker and Spread Greetings and sexy eating, honeys! I am in the throes of … [Read More...]

Perfect Keto

There are endless choices when it comes to protein powders and shakes. You can spend a lot … [Read More...]

The all new VIP community!

In an attempt to revamp Your Lighter Side, there will be a few new things to offer! The … [Read More...]


OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS   An estimated 45 … [Read More...]

Who says we gotta give up chips??

Doritos Style Chips Pictured: Sour cream and onion flavor didn’t last long near my taste … [Read More...]

#tbt Taco Shells

Zucchini and Cauliflower Taco Shells...Shell YESSS!!!!! Pictures: Hint– They’re all … [Read More...]

Low-Carb Wonton Soup

I crave soup, often...and this one is a keeper if you haven't tried it yet! Wonton soup … [Read More...]

6 Reasons to stop feeding your kids “Kid Food”

Doctor Yum dishes up important reasons to skip the typical kid-related food and opt for … [Read More...]