Latest Posts, Reviews and Recipes

Too cool for Coleslaw.. I think not!

Too cool for Coleslaw... I think not! Oh slaw of cole, I applaud your … [Read More...]

Got a minute, for Lasagna I do!!

Minute Microwave Lasagna in a Mug (Blast from the past) Have just a minute? … [Read More...]

Summer = Lemonade

Lets not over complicate things. It is HOT. I am THIRSTY. Drink up my friends, happy … [Read More...]

Tostadas Today!

Fiesta Friday, how about.. Low carb Tostadas   A Tostada is made on a crisp shell … [Read More...]

Free Perfect Keto? Yes please!

Happy Monday, y'all - hey, want some free Perfect Keto? I hope you have an amazing day … [Read More...]

Sleep and Diabetes

Understanding The Connection Between Sleep And Diabetes One of the most serious health … [Read More...]

Friday grub suggestion

Cheese Stuffed Crust Pizza   Perfect for a friday night! Stuffed crust … [Read More...]

Crock Pot Pizza

Crock Pot Pizza Gluten free, low carb and perfect for diabetics, this crock pot pizza … [Read More...]

It is freezing and I want a Doughnut!!!

Low Carb Doughnuts Most of the time, the recipes I put together are things I miss … [Read More...]

Are you up for 12-day Keto Challenge

If you're kicking off the new year by starting (or getting back to) the ketogenic diet, … [Read More...]

Discount Exogenous Ketones!

Today I want to make sure you try Perfect Keto.  What’s the big deal here? Many of you … [Read More...]

Diabetic Charcot Foot Surgery

High Success Rate Reported for Diabetic Charcot Foot Surgery Most Patients are … [Read More...]

It will be hard to share these…

Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni … [Read More...]

Enchilada kind of Friday

  I love the cooler weather coming in, like seriously I LOVE the cool crisp … [Read More...]

Link between PCOS & type 2 diabetes

Researchers reveal link between PCOS, type 2 diabetes Study finds higher risk and earlier … [Read More...]

Essential Oils, must have!

If you have not yet ventured into the world of Essential Oils, let me nudge you just a … [Read More...]

Strawberry Cracker and Spread

Strawberry Cracker and Spread Greetings and sexy eating, honeys! I am in the throes of … [Read More...]

Perfect Keto

There are endless choices when it comes to protein powders and shakes. You can spend a lot … [Read More...]