Deep Dish Pizza Casserole

This recipe is so great because you don’t need a crust. Just an oven proof bowl. You won’t taste the cauliflower at all and it acts as a bulking agent, making this a fantastic use for this vegetable! This recipe is gluten free and induction friendly.

The serving size below is for four, 3/4 cup casserole ramekins. Make extra for friends (or for yourself. You’re your best friend!)

Deep Dish Pizza Casserole

1 cup riced cauliflower
1 cup shredded mozzarella + 1/2 cup
1/4 cup Parmesan cheese, grated
1/2 Tbsp pizza sauce
Low carb ranch dressing (optional)

Preheat oven to 350.

Mix cauliflower with 1 cup mozzarella. Place into 4- 3/4 cup ramekins or oven proof bowls. Add pizza sauce. If adding ranch dressing, add with pizza sauce. Stir. Add toppings. In a separate bowl, mix 1/2 cup mozzarella cheese with Parmesan. Sprinkle over toppings. Bake for 20 minutes.

Serving Size: Four 3/4 cup servings

I don’t have the carb numbers for this, but it’s super low carb and absolutely delicious.

Nosh responsibly… and carry a big fork.

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  1. paulawannacracker says

    yummm, looks amazing and love the stats.

  2. I will have to try this to mix things up for our Sunday pizza night. Check out the low carb pizza crust on my blog if you want to try a thin crispy crust.

  3. I like to toss pizza toppings with enough pizza sauce (Pastorini has no sugar) to coat, dump it in a greased foil pie pan, top with cheese and bake. Cures my craving (and my hubby's to a degree) and is fairly quick and easy.

  4. Hi Jamie! Do you think this could be adapted to go into a 8×8 pan? Perhaps if I double the ingredients?

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