Loaded Cowboy Pizza

Papa Murphy’s is a famous take and bake pizzaria, and while their pies are out of this world, so are the carb counts. Following is a gluten-free, low-carb pizza recipe sure to have people asking for seconds, and without straining an already tight budgets (or waistbands).

Better Than Papa Murphy’s Cowboy Pizza

1 cup cooked, riced cauliflower*
1 egg
1 cup mozzarella cheese
1/2 tsp fennel
1 tsp oregano
2 tsp parsley

Mozzarella cheese
mushrooms, sliced
green pepper, chopped into chunks
red onion, chopped
topped with a bit more cheese

Preheat oven to 450 degrees Farenheit.

Spray a cookie sheet with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.

Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

Place under a broiler (grill for the Europeans) at high heat just until cheese is melted .

Nutritional Information for the entire crust:
calories: 434, fat: 25 g, carbohydrates: 8 (net), 13 if counting all, fiber: 5 g, protein: 41 g.

Nutritional Information for one serving: 109 calories, 7 grams fat, 2 net carbs, 1.5 grams fiber, 10 grams protein.


  1. This was gourmet,through and through. Any suggestions for me though, as my crust was not the consistency to pick up like a slice of dough would be…maybe the cauliflower was too watery? Thanks!

  2. Diane, you could use the Cauliflower crust or try an Almond Flour Mozzarella crust like I do. The crust I make comes out crunchy just like the real thing. Awesome recipes posted here, truly amazing and awesome that someone would post all of this knowledge, just to help the likeminded.

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