Savory Potatoless Chowder

I love potatoes, so changing from a high-carb plan to a low-carb one wasn’t easy.

Discovering cauliflower as a chunky, amenable solution to creamy soups and for other purposes, coupled with the ease of use the crock pot provides as months grow more chilly, makes for delectable and chunky vegetable soups and chowders, like this one. The pictures speak for themselves. This is good stuff!

Savory Chowder Recipe

Can be prepared in a crock pot or on the stove.

1 pint half-and-half
1 cup organic chicken broth
1-16 oz bag frozen cauliflower
1/4 cup chopped red onion*
2 slices cooked bacon bits
1 tsp salt
2 tsp parsley
1/4 tsp thyme
1/8 tsp pepper
1 clove garlic, minced
1 can of clams/juice optional**
Prepare cauliflower according to package instructions. Drain. Cube when possible, leaving smaller chunks, but chunks nonetheless.

For crock pot:
In a crockpot, add all ingredients. Cook in a 2 qt bowl on a medium setting for 2-4 hours, or until onion is softened.

For stove-top preparation:
In a saucepan on medium heat, soften onion in chicken broth until transparent. Add thicknthin/not starch. Stir. Add half-and-half and spices. Stir until half-and-half comes to a near boil, stirring constantly. Add bacon and cauliflower, and stir, reducing the heat to low/simmer. Keep an eye on dairy in the pan, to keep scorch from occurring.

For both recipes, serve warm.

*If using crockpot, you need not pre-cook onions to soften. On-stove cooks need to soften the onions on the stove by cooking in broth prior to adding other ingredients.

**If clams are added, add juice to the chicken broth, and add diced clams with the cauliflower.

Makes six, one-cup servings at 5.3 carbs per cup and 300 calories per serving.

Print Friendly, PDF & Email


  1. robyn herron says

    what are you subbing thick n thin not starch with?

  2. Oh, this was so good! I only had yellow onions, and I sauteed them in 2 tablespoons of butter before adding them in. I didn’t have the thyme (no pun intended) or parsley, and it was still unbelievably good! This recipe is going to become a standard at our house!

  3. do you add the juice from the can of clams too?

  4. I made this tonight, sort of. In the same pot I combined this recipe along with your Crock Pot Sausage Bacon Mushroom Chowder. I sauteed the onions and bell peppers first, in water, and then added everything from both recipes except the cream, parmesan, salt and radish. Brought it all to a boil and then turned down to a simmer for an hour. (My thickener was 1 TBLS glucommanan, my chicken “broth” was 16 cups of water and chicken bouillon to taste and I cooked 2 lbs of sausage.) I then pulled the pot off the heat and added about 2 1/2 cups half & half. It made around 2 gallons of soup. It is AMAZING and all of my kids loved it.

  5. I made this and just enjoyed a big warm bowl of it. So tasty, I think I’m going back for more. Thank you for the recipe.

  6. What size can of clams? I’ve never been happy with cauliflower but have to try to get over it. Maybe this will do it. thanks

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sharing is Caring

Help spread the word. You're awesome for doing it!