Red White and Blue(ish)

Happy 4th of July everyone! I hope y’all are having a wonderful day 🙂

I thought it might be fun to come up with a list of our favorite Red White and Blue foods.

Here are mine:


beets*Beets: The antioxidant effect from anthocyanins helps reduce your chance of cancer, heart disease, and reduces inflammation.
white fish*White Fish: Low in fat, high in protein, and good source of calcium, white fish such as cod, flounder and halibut are delicately flavored and easy to prepare.
*Eggplant: Antioxidant compounds contained in eggplant are protective of brain function and eggplant contains antimicrobial and antiviral properties to combat illness and infection.
You can make these fun and festive red and blue fruit skewers with the kiddos today too!
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