Healthy heart

A healthy heart is a happy heart ❤

Keep these tips in mind not just in February for heart health month, but year round!

A heart healthy diet includes five servings of veggies each day that include:

Potassium – to counterbalance sodium. Good sources are crimini mushrooms, spinach and swiss chard.

Antioxidants – to protect the heart and keep implementation at bay. Most veggies are a good source.

Garlic – lowers triglycerides and total cholesterol by 5 – 15%. But garlic’s biggest asset is its unique set of sulfur-containing compounds that protect blood cells and vessels from inflammatory and oxidative stress.

Do you have any tips you’d like to share?


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  1. Thank you so much for the recipes and health information. As I am getting older I realize
    the importance of good nutrition Now I am on a low carb. diet and eating fruits and vegetables along with lots of other choices. This keeps me at a great weight and every bit of information that you add to that is so important to me. THANKS!

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