Healthy heart

A healthy heart is a happy heart ❤

Keep these tips in mind not just in February for heart health month, but year round!

A heart healthy diet includes five servings of veggies each day that include:

Potassium – to counterbalance sodium. Good sources are crimini mushrooms, spinach and swiss chard.

Antioxidants – to protect the heart and keep implementation at bay. Most veggies are a good source.

Garlic – lowers triglycerides and total cholesterol by 5 – 15%. But garlic’s biggest asset is its unique set of sulfur-containing compounds that protect blood cells and vessels from inflammatory and oxidative stress.

Do you have any tips you’d like to share?



  1. Thank you so much for the recipes and health information. As I am getting older I realize
    the importance of good nutrition Now I am on a low carb. diet and eating fruits and vegetables along with lots of other choices. This keeps me at a great weight and every bit of information that you add to that is so important to me. THANKS!

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