Beef Burgundy Meatballs

Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to … [Read more...]

Too cool for Coleslaw.. I think not!

Too cool for Coleslaw... I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect … [Read more...]

Got a minute, for Lasagna I do!!

Minute Microwave Lasagna in a Mug (Blast from the past) Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you’re in the dorm, want to prep meals ahead, or you want a smackerel of something savory, you … [Read more...]

Summer = Lemonade

Lets not over complicate things. It is HOT. I am THIRSTY. Drink up my friends, happy scorching summer! Easy Lemonade 1 1/2 cups lemon juice (about 12 lemons) 10 Tbsp Truvia or 4 Tbsp Sweetleaf Stevia powder 8 cups water. Mix and serve … [Read more...]

Tostadas Today!

Fiesta Friday, how about.. Low carb Tostadas   A Tostada is made on a crisp shell (you leave these on the counter on a rack–or in the oven–to crisp up). You can pick these up to eat them. Traditionally the shells are made from corn (think flat … [Read more...]

Free Perfect Keto? Yes please!

Happy Monday, y'all - hey, want some free Perfect Keto? I hope you have an amazing day planned for the 4th of July!  Before you hit the road and take off from work, I wanted you to know Dr. Anthony Gustin is running his famous 4th of … [Read more...]

Sleep and Diabetes

Understanding The Connection Between Sleep And Diabetes One of the most serious health consequences that comes from disrupted, poor quality sleep is a significantly increased risk for diabetes. The relationship between sleep and diabetes is … [Read more...]

Friday grub suggestion

Cheese Stuffed Crust Pizza   Perfect for a friday night! Stuffed crust goodness. There’s nothing quite like Pizza Hut Stuffed Crust Pizza. Sure, as low-carbers we’ve successfully been able to find ways around wishing for pizza, but the … [Read more...]

Crock Pot Pizza

Crock Pot Pizza Gluten free, low carb and perfect for diabetics, this crock pot pizza recipe is so easy you might have to swoon across a couch or three just to make it look like you worked hard. If you’re a fan of good measure, throw some coconut … [Read more...]

It is freezing and I want a Doughnut!!!

Low Carb Doughnuts Most of the time, the recipes I put together are things I miss eating that have always been verboten high-carb choices. Give me something delicious that we’re told is off-limits, that might cause someone to either hug Little … [Read more...]

Are you up for 12-day Keto Challenge

If you're kicking off the new year by starting (or getting back to) the ketogenic diet, listen up! My friend Dr. Anthony Gustin has helped literally 1000's of clients reach their goals with the ketogenic diet. He is the founder of Perfect Keto and … [Read more...]

Discount Exogenous Ketones!

Today I want to make sure you try Perfect Keto.  What’s the big deal here? Many of you know that when we go “low-carb” and cutting out all the garbage processed carbs, that also means we need to add something to our diet. Today I want to share with … [Read more...]

Diabetic Charcot Foot Surgery

High Success Rate Reported for Diabetic Charcot Foot Surgery Most Patients are Infection-Free and Able to Walk Normally, Loyola Study Finds   MAYWOOD, IL –  Nearly four out of five diabetic patients with severe cases of a … [Read more...]

It will be hard to share these…

Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed these bread … [Read more...]

Enchilada kind of Friday

  I love the cooler weather coming in, like seriously I LOVE the cool crisp mornings. I have trouble eating spicy things when it is already scorching hot outdoors. I feel like it is time to chow down on some spicy Tex-Mex, guilt free! These … [Read more...]