Zucchini and Cauliflower Taco Shells...Shell YESSS!!!!! Pictures: Hint– They’re all Tacos. I know. I continue to astound. This is, by far, my most FAVORITE use of either cauliflower or zucchini dough for making Mexican foods… and these are … [Read more...]
Low-Carb Wonton Soup
July 12, 2017 · by · Leave a Comment
I crave soup, often...and this one is a keeper if you haven't tried it yet! Wonton soup is a wonderful way to use the rest of that pork roast you have resting in the refrigerator. Just use low-carb wonton wrappersand you’re all set for Chinese food … [Read more...]
6 Reasons to stop feeding your kids “Kid Food”
March 31, 2017 · by · 1 Comment
Doctor Yum dishes up important reasons to skip the typical kid-related food and opt for more nutritious options FREDERICKSBURG, Virginia – (March 22, 2017) – According to the National Institutes of Health, on any given day one-third of children and … [Read more...]
Easy + Breadsticks = :-)
March 29, 2017 · by · 2 Comments
Easiest Breadsticks Ever Hello there! If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates. Breadsticks! The sticky breads of life. The life of bread in stick … [Read more...]
Pizza Sliders
March 24, 2017 · by · 1 Comment
Pizza Sliders Hello there! If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates. OK, seriously? Why, yes, thanks. Pizza sliders are one of the hottest … [Read more...]
An everyday go to
February 27, 2017 · by · Leave a Comment
Low Carb Rice Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic–and … [Read more...]
Vegetable oil overdose
February 26, 2017 · by · 1 Comment
The US is overdosing by a factor of 10 on polyunsaturated food – vegetable oil alone comprises 25-40% of the average American’s daily calories – and these oils overwhelm our metabolism and cause chronic pain, colitis, obesity, fatigue and … [Read more...]
Food on the Brain
February 24, 2017 · by · Leave a Comment
Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician … [Read more...]
It’s so easy being green
February 22, 2017 · by · 4 Comments
It’s so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They’re even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as hand … [Read more...]
Blueberry goodness
January 23, 2017 · by · 1 Comment
Better Buttery Blueberry Buckle Recipe Buckle up for this delicious, delectable dessert made with blueberries!One of the things I love about what I do is having the ability to work with some amazing companies and try new products. Dole’s Frozen … [Read more...]
KetoKrate
December 29, 2016 · by · 1 Comment
KetoKrate is a low carbers dream. They do all of the research to find out the latest and greatest products out there for us to try each month, check them out Click here I received my first box a week ago and I was pleasantly surprised. It just so … [Read more...]
2017 Resolutions
December 28, 2016 · by · 2 Comments
It is time to motivate yourself going into the new year if you are not already. I think we all really want to live a healthy and active lifestyle, but setting some solid goals always seems to help! Here are a few... Make your resolutions … [Read more...]
Doughnut craving
November 28, 2016 · by · Leave a Comment
Low Carb Doughnuts Most of the time, the recipes I put together are things I miss eating that have always been verboten high-carb choices. Give me something delicious that we’re told is off-limits, that might cause someone to either hug Little … [Read more...]
An everyday go to
November 16, 2016 · by · 1 Comment
Low Carb Rice Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic–and … [Read more...]
Sunday Snackers
September 11, 2016 · by · 3 Comments
If you have not tried these yet, give it a go! These are perfect to have prepared for your Sunday snackers :) Something magical happens in my kitchen when you combine cooking attention deficit–oh look! A squirrel! with eggs and cream cheese and … [Read more...]
