#ad Nature Made® Adult Gummies sponsored this post. Enjoy! If only Prancercising gave me abs of steel. But that I cannot expect. I do know I can expect to get all of the nutrients needed as a mom on the go with my Nature Made® Adult Gummies, and … [Read more...]
Cauliflower Pepperoni Bread Sticks
April 18, 2016 · by · 3 Comments
Hello there! If you are new here, you might want to subscribe by entering your email address in the sidebar for updates. Perfectly pleasing in every way, get your pepperoni on this week. I love how simple and quick these are to make. … [Read more...]
Five Mindless, Harmful Eating Habits to Avoid in 2016
January 11, 2016 · by · 2 Comments
Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times are finally changing. In recent years, science and technology have taught us so much about all of the ways that nutrition and specific foods can alter the … [Read more...]
Thinking of Smoking a Turkey?
November 22, 2015 · by · Leave a Comment
Smoking a turkey brings out a bird’s sultry side. Different than the standard styles of turkey preparations, smoking can be not only easy, but economical. Tips: Don’t use a huge bird. Because there’s a danger zone in keeping uncooked poultry … [Read more...]
Six Plant-Based Foods to try
October 7, 2015 · by · Leave a Comment
Six Plant-Based Foods You Should Try Today By Vanessa Chamberlin The glorious thing about plant-based eating is that your grocery store or farmer’s market is full of an incredible array of foods, flavors, and textures that are just waiting to be … [Read more...]
Five Ways to Eat Clean on a Budget
June 16, 2015 · by · 1 Comment
Five Ways to Eat Clean on a Budget Celebrity Nutrition Expert Explains How You Can Eat Clean Without Breaking The Bank You might think that only the Gwyneth Paltrows and Beyonces of the world can afford to eat clean. Not so, says … [Read more...]
You Need to Rest and Recover if You Want to Reap Results
May 20, 2015 · by · 2 Comments
Why You Need to Rest and Recover if You Want to Reap Results According to the popular fitness mantra, you have to “train insane or remain the same.” Gym-goers and fitness fanatics live and die by this philosophy, making sure that they never miss … [Read more...]
Which Vitamins For Spring?
May 7, 2015 · by · Leave a Comment
Which Vitamins For Spring? Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of my own and are indicative of Walgreens. People take for granted that they'll need to stock up on the vitamins during … [Read more...]
Effects of Sugar on Skin
May 4, 2015 · by · 4 Comments
Anti-Glycation: the Next Level in the Battle Against Aging Things Everyone Should Know About the Effects of Sugar on Skin Most people today know antioxidants to be an effective method of fighting age, but few are aware of the biological process … [Read more...]
Fight Fatigue!
May 2, 2015 · by · Leave a Comment
Don’t close your eyes just yet. LIVESTRONG contributor & MEN’S HEALTH “Fittest Women of Instagram” July 2014 pick, Nikki Sharp has 10 ways to boost energy and fight fatigue without hitting the sack. Get some sun - Sunlight boosts our … [Read more...]
The most diabetes-friendly destination in the world…
April 29, 2015 · by · 1 Comment
Santa Barbara: The Most Diabetes-Friendly Destination In The World? William Sansum Diabetes Center partners with local restaurants and pharmacies to offer unparalleled diabetes resources for visitors and residents alike SANTA BARBARA, Calif. … [Read more...]
5 Tips for Traveling with Allergies
April 27, 2015 · by · Leave a Comment
5 Tips for Traveling with Allergies from Tonya Winders, CEO of Allergy & Asthma Network Plan early and choose hotels wisely. Understand your allergic triggers and research the best accommodations based on those needs. For example, having a … [Read more...]
How I #FoundMyFit
March 16, 2015 · by · 1 Comment
We are all very busy and we all have plenty of excuses not to work out. I feel like I have plenty of valid excuses but I realize that there is at least 30 minutes a day that I can manage a little workout. I am a very good procrastinator but my high … [Read more...]
10 Ways To Burn 200 Calories In Less Than An Hour
March 15, 2015 · by · 3 Comments
10 Ways To Burn 200 Calories In Less Than An Hour To many, weight loss can seem like a daunting battle, especially if you are not seeing the results you want and doing activities you don’t like to do! Celebrity personal trainer, Joey Thurman, … [Read more...]
The Best Seasonal Vitamins
March 11, 2015 · by · 2 Comments
The Best Seasonal Vitamins Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of my own and are indicative of Walgreens. The ghastly winter much of the country has been enduring is no doubt a … [Read more...]
