Doctor Yum dishes up important reasons to skip the typical kid-related food and opt for more nutritious options FREDERICKSBURG, Virginia – (March 22, 2017) – According to the National Institutes of Health, on any given day one-third of children and … [Read more...]
Easy + Breadsticks = :-)
March 29, 2017 · by · 2 Comments
Easiest Breadsticks Ever Hello there! If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates. Breadsticks! The sticky breads of life. The life of bread in stick … [Read more...]
Pizza Sliders
March 24, 2017 · by · 1 Comment
Pizza Sliders Hello there! If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates. OK, seriously? Why, yes, thanks. Pizza sliders are one of the hottest … [Read more...]
An everyday go to
February 27, 2017 · by · Leave a Comment
Low Carb Rice Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic–and … [Read more...]
Vegetable oil overdose
February 26, 2017 · by · 1 Comment
The US is overdosing by a factor of 10 on polyunsaturated food – vegetable oil alone comprises 25-40% of the average American’s daily calories – and these oils overwhelm our metabolism and cause chronic pain, colitis, obesity, fatigue and … [Read more...]
Food on the Brain
February 24, 2017 · by · Leave a Comment
Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician … [Read more...]
It’s so easy being green
February 22, 2017 · by · 4 Comments
It’s so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They’re even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as hand … [Read more...]
Nature Made® Adult Gummies
August 1, 2016 · by · 1 Comment
#ad Nature Made® Adult Gummies sponsored this post. Enjoy! If only Prancercising gave me abs of steel. But that I cannot expect. I do know I can expect to get all of the nutrients needed as a mom on the go with my Nature Made® Adult Gummies, and … [Read more...]
Cauliflower Pepperoni Bread Sticks
April 18, 2016 · by · 3 Comments
Hello there! If you are new here, you might want to subscribe by entering your email address in the sidebar for updates. Perfectly pleasing in every way, get your pepperoni on this week. I love how simple and quick these are to make. … [Read more...]
Five Mindless, Harmful Eating Habits to Avoid in 2016
January 11, 2016 · by · 2 Comments
Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times are finally changing. In recent years, science and technology have taught us so much about all of the ways that nutrition and specific foods can alter the … [Read more...]
Thinking of Smoking a Turkey?
November 22, 2015 · by · Leave a Comment
Smoking a turkey brings out a bird’s sultry side. Different than the standard styles of turkey preparations, smoking can be not only easy, but economical. Tips: Don’t use a huge bird. Because there’s a danger zone in keeping uncooked poultry … [Read more...]
Six Plant-Based Foods to try
October 7, 2015 · by · Leave a Comment
Six Plant-Based Foods You Should Try Today By Vanessa Chamberlin The glorious thing about plant-based eating is that your grocery store or farmer’s market is full of an incredible array of foods, flavors, and textures that are just waiting to be … [Read more...]
Five Ways to Eat Clean on a Budget
June 16, 2015 · by · 1 Comment
Five Ways to Eat Clean on a Budget Celebrity Nutrition Expert Explains How You Can Eat Clean Without Breaking The Bank You might think that only the Gwyneth Paltrows and Beyonces of the world can afford to eat clean. Not so, says … [Read more...]
You Need to Rest and Recover if You Want to Reap Results
May 20, 2015 · by · 2 Comments
Why You Need to Rest and Recover if You Want to Reap Results According to the popular fitness mantra, you have to “train insane or remain the same.” Gym-goers and fitness fanatics live and die by this philosophy, making sure that they never miss … [Read more...]
Which Vitamins For Spring?
May 7, 2015 · by · Leave a Comment
Which Vitamins For Spring? Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of my own and are indicative of Walgreens. People take for granted that they'll need to stock up on the vitamins during … [Read more...]
