Too cool for Coleslaw.. I think not!

Too cool for Coleslaw... I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect … [Read more...]

Got a minute, for Lasagna I do!!

Minute Microwave Lasagna in a Mug (Blast from the past) Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you’re in the dorm, want to prep meals ahead, or you want a smackerel of something savory, you … [Read more...]

Summer = Lemonade

Lets not over complicate things. It is HOT. I am THIRSTY. Drink up my friends, happy scorching summer! Easy Lemonade 1 1/2 cups lemon juice (about 12 lemons) 10 Tbsp Truvia or 4 Tbsp Sweetleaf Stevia powder 8 cups water. Mix and serve … [Read more...]

Free Perfect Keto? Yes please!

Happy Monday, y'all - hey, want some free Perfect Keto? I hope you have an amazing day planned for the 4th of July!  Before you hit the road and take off from work, I wanted you to know Dr. Anthony Gustin is running his famous 4th of … [Read more...]

Are you up for 12-day Keto Challenge

If you're kicking off the new year by starting (or getting back to) the ketogenic diet, listen up! My friend Dr. Anthony Gustin has helped literally 1000's of clients reach their goals with the ketogenic diet. He is the founder of Perfect Keto and … [Read more...]

Perfect Keto

There are endless choices when it comes to protein powders and shakes. You can spend a lot of time and money trying out various products until you find the one. Hey... that can also go for the painful dating process too, except trying product usually … [Read more...]

The all new VIP community!

In an attempt to revamp Your Lighter Side, there will be a few new things to offer! The VIP membership is just $5 monthly and you will be on an exclusive email list that offers giveaways and coupons! I will be capping the membership at 100 members … [Read more...]

OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS

OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS www.drcalapai.net   An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or … [Read more...]

Easy + Breadsticks = :-)

Easiest Breadsticks Ever Hello there! If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates. Breadsticks! The sticky breads of life. The life of bread in stick … [Read more...]

An everyday go to

Low Carb Rice Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic–and … [Read more...]

Food on the Brain

Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician … [Read more...]

Cauliflower Pepperoni Bread Sticks

Hello there! If you are new here, you might want to subscribe by entering your email address in the sidebar for updates. Perfectly pleasing in every way, get your pepperoni on this week.   I love how simple and quick these are to make. … [Read more...]

Five Ways to Eat Clean on a Budget

Five Ways to Eat Clean on a Budget Celebrity Nutrition Expert Explains How You Can Eat Clean Without Breaking The Bank   You might think that only the Gwyneth Paltrows and Beyonces of the world can afford to eat clean. Not so, says … [Read more...]

You Need to Rest and Recover if You Want to Reap Results

 Why You Need to Rest and Recover if You Want to Reap Results According to the popular fitness mantra, you have to “train insane or remain the same.” Gym-goers and fitness fanatics live and die by this philosophy, making sure that they never miss … [Read more...]

Which Vitamins For Spring?

Which Vitamins For Spring? Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of my own and are indicative of Walgreens.  People take for granted that they'll need to stock up on the vitamins during … [Read more...]