If you're kicking off the new year by starting (or getting back to) the ketogenic diet, listen up! My friend Dr. Anthony Gustin has helped literally 1000's of clients reach their goals with the ketogenic diet. He is the founder of Perfect Keto and … [Read more...]
Perfect Keto
August 25, 2017 · by · 2 Comments
There are endless choices when it comes to protein powders and shakes. You can spend a lot of time and money trying out various products until you find the one. Hey... that can also go for the painful dating process too, except trying product usually … [Read more...]
The all new VIP community!
August 23, 2017 · by · 1 Comment
In an attempt to revamp Your Lighter Side, there will be a few new things to offer! The VIP membership is just $5 monthly and you will be on an exclusive email list that offers giveaways and coupons! I will be capping the membership at 100 members … [Read more...]
OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS
August 22, 2017 · by · 2 Comments
OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS www.drcalapai.net An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or … [Read more...]
Easy + Breadsticks = :-)
March 29, 2017 · by · 5 Comments
Easiest Breadsticks Ever Hello there! If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates. Breadsticks! The sticky breads of life. The life of bread in stick … [Read more...]
An everyday go to
February 27, 2017 · by · 2 Comments
Low Carb Rice Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic–and … [Read more...]
Food on the Brain
February 24, 2017 · by · Leave a Comment
Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician … [Read more...]
Cauliflower Pepperoni Bread Sticks
April 18, 2016 · by · 3 Comments
Hello there! If you are new here, you might want to subscribe by entering your email address in the sidebar for updates. Perfectly pleasing in every way, get your pepperoni on this week. I love how simple and quick these are to make. … [Read more...]
Five Ways to Eat Clean on a Budget
June 16, 2015 · by · 1 Comment
Five Ways to Eat Clean on a Budget Celebrity Nutrition Expert Explains How You Can Eat Clean Without Breaking The Bank You might think that only the Gwyneth Paltrows and Beyonces of the world can afford to eat clean. Not so, says … [Read more...]
You Need to Rest and Recover if You Want to Reap Results
May 20, 2015 · by · 2 Comments
Why You Need to Rest and Recover if You Want to Reap Results According to the popular fitness mantra, you have to “train insane or remain the same.” Gym-goers and fitness fanatics live and die by this philosophy, making sure that they never miss … [Read more...]
Which Vitamins For Spring?
May 7, 2015 · by · Leave a Comment
Which Vitamins For Spring? Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of my own and are indicative of Walgreens. People take for granted that they'll need to stock up on the vitamins during … [Read more...]
How I #FoundMyFit
March 16, 2015 · by · 1 Comment
We are all very busy and we all have plenty of excuses not to work out. I feel like I have plenty of valid excuses but I realize that there is at least 30 minutes a day that I can manage a little workout. I am a very good procrastinator but my high … [Read more...]
10 Ways To Burn 200 Calories In Less Than An Hour
March 15, 2015 · by · 3 Comments
10 Ways To Burn 200 Calories In Less Than An Hour To many, weight loss can seem like a daunting battle, especially if you are not seeing the results you want and doing activities you don’t like to do! Celebrity personal trainer, Joey Thurman, … [Read more...]
The Best Seasonal Vitamins
March 11, 2015 · by · 2 Comments
The Best Seasonal Vitamins Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of my own and are indicative of Walgreens. The ghastly winter much of the country has been enduring is no doubt a … [Read more...]
How To Work Out With A Towel When You Can’t Get To The Gym
March 8, 2015 · by · 2 Comments
How To Work Out With A Towel When You Can’t Get To The Gym Your busy life is no longer an excuse for skipping a workout. Celebrity personal trainer provides an on the go workout that is manageable for everyone from busy parents to … [Read more...]
