Cauliflower Tater Tots

Only two ingredients; three or four with spices. It doesn't get much easier. While you know it's cauliflower (you're not going to fool anyone into thinking they're potatoes), the Parmesan cheese adds a layer of flavor and helps brown the outside of … [Read more...]

Versatility and the Egg

How I love thee chicken ova... I nomf on some scrambled eggs, especially when they're light and fluffy and contain crunchy things (not the shells). Quick to cook, try making extra for lunch, too, since it reheats like a champ for very few carbs-- … [Read more...]

Bacon Meatball Croquets

OK, so these are really the bacon cupcakes from another entry, but that sounds a little bit misleading, since the bacon is really just the cupcake wrapper and the meat is the filling.  This is a savory dish which could serve as part of a main course, … [Read more...]

Meat Birthday Cake

Yes, you heard right. Put away your Heidi Montag plastic surgery looks of astonishment and behold the glory that is the Three Layered Meat Cake. If you're wondering what to give your loved one for their birthday, and you know they're hugging … [Read more...]

Cow Dog in a Blanket

Now, these might not be the prettiest little doggies you've seen in a month of Sundays, but believe me when I tell you they're the tastiest. … [Read more...]

Roasted Vegetable Pizza

Do you have some roasted vegetables left over from your latest frolic with paninis? If so, look no farther. Readers/friends have mentioned roasting vegetables for pizza. … [Read more...]

Tartar Sauce

(Pictured: Tuna steak, a perfect pairing) Tartar sauce is great stuff. Play with the spices for different flavors choices. Adding spicy peppers may give this recipe a little extra dip zip! This recipe is induction friendly and gluten-free. … [Read more...]

Valentine’s Day Mini Pizzas

Say you love me with these healthy, fun mini pizzas. These are made using the oopsie rolls Using Oopsie rolls as bases or small circles fashioned of cauliflower or zucchini pizza dough, cute and festive food for the Day of Love has never been … [Read more...]

Cheese Stuffed Crust Pizza

Stuffed crust goodness. There's nothing quite like Pizza Hut Stuffed Crust Pizza. … [Read more...]

Low-Carb Wonton Soup

Pictured: Egg Drop Soup. Wonton soup is a wonderful way to use the rest of that pork roast you have resting in the refrigerator. Just use low-carb wonton wrappers and you're all set for Chinese food fun! … [Read more...]

Low-Carb Wonton Wrappers

A Chinese spread. Chinese New Year begins on Monday. This means there is still time to perfect low-carb fun in the kitchen! While authentic, flour based, wonton wrappers are only 4 carbs per wrapper, guilt is lessened substantially when 1/6 of … [Read more...]

Low-Carb Beef and Broccoli

Pictured: A Chinese Spread, low carb style. Broccoli is a mainstay in many low-carb households. That said, the addition of beef to this healthy vegetable also yields a favorite stir fry recipe. … [Read more...]

Ginger Dipping Sauce

Pictured: Dipping sauce in bowlI love ginger, and this is a perfect sauce/ boneless wings combination! You can find the recipe for the low-carb chicken wings in the recipe menu. Zingy and tangy, this sauce can be sweetned according to taste. … [Read more...]

Low carb Oat Flour Tortellini

On another day of pasta, my true love gave to me... … [Read more...]

Low carb Oat Flour Cappeletti

On another day of pasta, my true love gave to me... … [Read more...]