I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many of … [Read more...]
Tex-Mex Scramble
June 2, 2019 · by · 3 Comments
Tex-Mex Scramble The kids are officially out of school, what to fee them?! Hmmm... growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too ;) This is a fun … [Read more...]
Cauliflower Pepperoni Bread Sticks
May 12, 2019 · by · 3 Comments
Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, the last time my son had a friend over, they noshed … [Read more...]
Slow cooker sweet and sour pork ribs
April 2, 2019 · by · Leave a Comment
Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off the stove and keep your kitchen cooler and tastier … [Read more...]
Go Green…Pizza!
January 7, 2019 · by · 3 Comments
Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this Green Pizza and while it sounds like Greenpeace, … [Read more...]
Too cool for Coleslaw.. I think not!
July 19, 2018 · by · 3 Comments
Too cool for Coleslaw... I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect … [Read more...]
Got a minute, for Lasagna I do!!
July 15, 2018 · by · 4 Comments
Minute Microwave Lasagna in a Mug (Blast from the past) Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you’re in the dorm, want to prep meals ahead, or you want a smackerel of something savory, you … [Read more...]
Summer = Lemonade
July 9, 2018 · by · 2 Comments
Lets not over complicate things. It is HOT. I am THIRSTY. Drink up my friends, happy scorching summer! Easy Lemonade 1 1/2 cups lemon juice (about 12 lemons) 10 Tbsp Truvia or 4 Tbsp Sweetleaf Stevia powder 8 cups water. Mix and serve … [Read more...]
Tostadas Today!
July 6, 2018 · by · 4 Comments
Fiesta Friday, how about.. Low carb Tostadas A Tostada is made on a crisp shell (you leave these on the counter on a rack–or in the oven–to crisp up). You can pick these up to eat them. Traditionally the shells are made from corn (think flat … [Read more...]
Free Perfect Keto? Yes please!
July 2, 2018 · by · Leave a Comment
Happy Monday, y'all - hey, want some free Perfect Keto? I hope you have an amazing day planned for the 4th of July! Before you hit the road and take off from work, I wanted you to know Dr. Anthony Gustin is running his famous 4th of … [Read more...]
Sleep and Diabetes
May 23, 2018 · by · Leave a Comment
Understanding The Connection Between Sleep And Diabetes One of the most serious health consequences that comes from disrupted, poor quality sleep is a significantly increased risk for diabetes. The relationship between sleep and diabetes is … [Read more...]
Friday grub suggestion
March 2, 2018 · by · Leave a Comment
Cheese Stuffed Crust Pizza Perfect for a friday night! Stuffed crust goodness. There’s nothing quite like Pizza Hut Stuffed Crust Pizza. Sure, as low-carbers we’ve successfully been able to find ways around wishing for pizza, but the … [Read more...]
Crock Pot Pizza
January 4, 2018 · by · 1 Comment
Crock Pot Pizza Gluten free, low carb and perfect for diabetics, this crock pot pizza recipe is so easy you might have to swoon across a couch or three just to make it look like you worked hard. If you’re a fan of good measure, throw some coconut … [Read more...]
It is freezing and I want a Doughnut!!!
January 3, 2018 · by · 3 Comments
Low Carb Doughnuts Most of the time, the recipes I put together are things I miss eating that have always been verboten high-carb choices. Give me something delicious that we’re told is off-limits, that might cause someone to either hug Little … [Read more...]
Are you up for 12-day Keto Challenge
December 30, 2017 · by · Leave a Comment
If you're kicking off the new year by starting (or getting back to) the ketogenic diet, listen up! My friend Dr. Anthony Gustin has helped literally 1000's of clients reach their goals with the ketogenic diet. He is the founder of Perfect Keto and … [Read more...]
