If you have not yet ventured into the world of Essential Oils, let me nudge you just a bit! I have long believed that natural Lavender does help you to relax and become more calm. I have used lavender everything for my daughter, bubble bath, lotion, … [Read more...]
Perfect Keto
August 25, 2017 · by · 1 Comment
There are endless choices when it comes to protein powders and shakes. You can spend a lot of time and money trying out various products until you find the one. Hey... that can also go for the painful dating process too, except trying product usually … [Read more...]
The all new VIP community!
August 23, 2017 · by · Leave a Comment
In an attempt to revamp Your Lighter Side, there will be a few new things to offer! The VIP membership is just $5 monthly and you will be on an exclusive email list that offers giveaways and coupons! I will be capping the membership at 100 members … [Read more...]
OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS
August 22, 2017 · by · Leave a Comment
OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS www.drcalapai.net An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or … [Read more...]
Who says we gotta give up chips??
July 24, 2017 · by · Leave a Comment
Doritos Style Chips Pictured: Sour cream and onion flavor didn’t last long near my taste testers. When you left your high-carb lifestyle, you didn’t have to leave crunch behind. Now, with the nacho chip recipe and some popcorn salts, you can savor … [Read more...]
#tbt Taco Shells
July 20, 2017 · by · Leave a Comment
Zucchini and Cauliflower Taco Shells...Shell YESSS!!!!! Pictures: Hint– They’re all Tacos. I know. I continue to astound. This is, by far, my most FAVORITE use of either cauliflower or zucchini dough for making Mexican foods… and these are … [Read more...]
Low-Carb Wonton Soup
July 12, 2017 · by · Leave a Comment
I crave soup, often...and this one is a keeper if you haven't tried it yet! Wonton soup is a wonderful way to use the rest of that pork roast you have resting in the refrigerator. Just use low-carb wonton wrappersand you’re all set for Chinese food … [Read more...]
6 Reasons to stop feeding your kids “Kid Food”
March 31, 2017 · by · 1 Comment
Doctor Yum dishes up important reasons to skip the typical kid-related food and opt for more nutritious options FREDERICKSBURG, Virginia – (March 22, 2017) – According to the National Institutes of Health, on any given day one-third of children and … [Read more...]
Easy + Breadsticks = :-)
March 29, 2017 · by · 2 Comments
Easiest Breadsticks Ever Hello there! If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates. Breadsticks! The sticky breads of life. The life of bread in stick … [Read more...]
Pizza Sliders
March 24, 2017 · by · 1 Comment
Pizza Sliders Hello there! If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates. OK, seriously? Why, yes, thanks. Pizza sliders are one of the hottest … [Read more...]
An everyday go to
February 27, 2017 · by · Leave a Comment
Low Carb Rice Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic–and … [Read more...]
Vegetable oil overdose
February 26, 2017 · by · 1 Comment
The US is overdosing by a factor of 10 on polyunsaturated food – vegetable oil alone comprises 25-40% of the average American’s daily calories – and these oils overwhelm our metabolism and cause chronic pain, colitis, obesity, fatigue and … [Read more...]
Food on the Brain
February 24, 2017 · by · Leave a Comment
Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician … [Read more...]
It’s so easy being green
February 22, 2017 · by · 4 Comments
It’s so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They’re even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as hand … [Read more...]
Doughnut craving
November 28, 2016 · by · Leave a Comment
Low Carb Doughnuts Most of the time, the recipes I put together are things I miss eating that have always been verboten high-carb choices. Give me something delicious that we’re told is off-limits, that might cause someone to either hug Little … [Read more...]
