Accountability. The Presidential Fitness Challenge

If you've been following along, either here or at Facebook, you will know that I have just embarked--along with a few hundred of my closest ketogenic friends--on a journey to wellness between now and December 31 of this year. Through holidays and … [Read more...]

How I plan to lose it by December 31

Well, a lot of it, and not my marbles. Well, not all of them. I have been thinking a lot lately. Some of it has been about anxiety and avoidance behaviors. Some has been about where to go from here.  More is about what I have accomplished this … [Read more...]