If you have not yet ventured into the world of Essential Oils, let me nudge you just a bit! I have long believed that natural Lavender does help you to relax and become more calm. I have used lavender everything for my daughter, bubble bath, lotion, … [Read more...]
Perfect Keto
August 25, 2017 · by · 2 Comments
There are endless choices when it comes to protein powders and shakes. You can spend a lot of time and money trying out various products until you find the one. Hey... that can also go for the painful dating process too, except trying product usually … [Read more...]
The all new VIP community!
August 23, 2017 · by · 1 Comment
In an attempt to revamp Your Lighter Side, there will be a few new things to offer! The VIP membership is just $5 monthly and you will be on an exclusive email list that offers giveaways and coupons! I will be capping the membership at 100 members … [Read more...]
OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS
August 22, 2017 · by · 2 Comments
OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS www.drcalapai.net An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or … [Read more...]
Vegetable oil overdose
February 26, 2017 · by · 1 Comment
The US is overdosing by a factor of 10 on polyunsaturated food – vegetable oil alone comprises 25-40% of the average American’s daily calories – and these oils overwhelm our metabolism and cause chronic pain, colitis, obesity, fatigue and … [Read more...]
Food on the Brain
February 24, 2017 · by · Leave a Comment
Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician … [Read more...]
Nature Made® Adult Gummies
August 1, 2016 · by · Leave a Comment
#ad Nature Made® Adult Gummies sponsored this post. Enjoy! If only Prancercising gave me abs of steel. But that I cannot expect. I do know I can expect to get all of the nutrients needed as a mom on the go with my Nature Made® Adult Gummies, and … [Read more...]
Do not let your heavy head hold you back!
November 8, 2014 · by · Leave a Comment
Runner’s Beware: you may be missing a big piece of the picture in your training! HEAD STRONG: THE RELATIONSHIP BETWEEN POSTURE, FASCIA, & RUNNING The human head weighs ~12 pounds. It is a commonly and widely known fact. But true as … [Read more...]
A few tips: Pregnancy and Food
November 5, 2014 · by · 1 Comment
Food and Pregnancy Tips from Jan Rydfors MD, Co-Founder of EmbraceHer, creators of the app, Pregnancy Companion: The Obstetrician's Mobile Guide to Pregnancy Is Caffeine OK? Is it safe to have coffee while pregnant? Limited intake of … [Read more...]
Pumpkin Caramel Cheesecake
October 27, 2014 · by · 8 Comments
There’s nothing cooler than going directly from a midlife crisis into a cheesecake baking bender. Little else lifts the spirits like the smell of pumpkin baking in the oven–especially in a cheesecake. And now, thanks to Ideal Sweetener, options … [Read more...]
Friday Flashback
June 6, 2014 · by · 22 Comments
Just in case you have been living under a rock and have not heard of the Oopsie Roll, may I introduce you to your new favorite recipe?!! You can use these in so many different ways, or just stick with the basics. This recipe is original to Your … [Read more...]
Safety Tat
March 5, 2014 · by · 4 Comments
If you are anything like me, there is no such phrase as "over protective" when it comes to the safety of your children. I do realize they need to be their own person as well and learn to adapt being away from me. Sending my daughter to Zoo day camp … [Read more...]
Cereal Killer
April 4, 2013 · by · 2 Comments
In his riveting book Cereal Killer, Alan L. Watson, Author of 21 Days to a Healthy Heart, shares the unintended consequences of the low fat diet in small, easy-to-digest textual bites. A quick, easy to follow read, don't let this shortish tome … [Read more...]
The treadmill desk and my new balance
March 27, 2013 · by · 16 Comments
I have a serious love affair with my treadmill desk. Having lost 100 pounds since the end of last August (7 months), I’m now trying to walk at least five times per week for an hour while working, to work those slow twitch muscles regularly. It's … [Read more...]
Review: Rich Food, Poor Food
March 11, 2013 · by · Leave a Comment
A fun, kicky guide to the supermarket romp, Rich Food, Poor Food helps readers navigate the sometimes overwhelming aisles of the supermarket. … [Read more...]
