#ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing … [Read more...]
Try NEW Keto Chocolate Snacks
August 26, 2019 · by · 1 Comment
Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY.... CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable … [Read more...]
Too cool for Coleslaw.. I think not!
July 19, 2018 · by · 3 Comments
Too cool for Coleslaw... I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect … [Read more...]
Got a minute, for Lasagna I do!!
July 15, 2018 · by · 4 Comments
Minute Microwave Lasagna in a Mug (Blast from the past) Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you’re in the dorm, want to prep meals ahead, or you want a smackerel of something savory, you … [Read more...]
Summer = Lemonade
July 9, 2018 · by · 2 Comments
Lets not over complicate things. It is HOT. I am THIRSTY. Drink up my friends, happy scorching summer! Easy Lemonade 1 1/2 cups lemon juice (about 12 lemons) 10 Tbsp Truvia or 4 Tbsp Sweetleaf Stevia powder 8 cups water. Mix and serve … [Read more...]
Free Perfect Keto? Yes please!
July 2, 2018 · by · Leave a Comment
Happy Monday, y'all - hey, want some free Perfect Keto? I hope you have an amazing day planned for the 4th of July! Before you hit the road and take off from work, I wanted you to know Dr. Anthony Gustin is running his famous 4th of … [Read more...]
Essential Oils, must have!
August 30, 2017 · by · 3 Comments
If you have not yet ventured into the world of Essential Oils, let me nudge you just a bit! I have long believed that natural Lavender does help you to relax and become more calm. I have used lavender everything for my daughter, bubble bath, lotion, … [Read more...]
Perfect Keto
August 25, 2017 · by · 1 Comment
There are endless choices when it comes to protein powders and shakes. You can spend a lot of time and money trying out various products until you find the one. Hey... that can also go for the painful dating process too, except trying product usually … [Read more...]
The all new VIP community!
August 23, 2017 · by · Leave a Comment
In an attempt to revamp Your Lighter Side, there will be a few new things to offer! The VIP membership is just $5 monthly and you will be on an exclusive email list that offers giveaways and coupons! I will be capping the membership at 100 members … [Read more...]
OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS
August 22, 2017 · by · Leave a Comment
OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS www.drcalapai.net An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or … [Read more...]
Vegetable oil overdose
February 26, 2017 · by · 1 Comment
The US is overdosing by a factor of 10 on polyunsaturated food – vegetable oil alone comprises 25-40% of the average American’s daily calories – and these oils overwhelm our metabolism and cause chronic pain, colitis, obesity, fatigue and … [Read more...]
Food on the Brain
February 24, 2017 · by · Leave a Comment
Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician … [Read more...]
Nature Made® Adult Gummies
August 1, 2016 · by · 1 Comment
#ad Nature Made® Adult Gummies sponsored this post. Enjoy! If only Prancercising gave me abs of steel. But that I cannot expect. I do know I can expect to get all of the nutrients needed as a mom on the go with my Nature Made® Adult Gummies, and … [Read more...]
Do not let your heavy head hold you back!
November 8, 2014 · by · Leave a Comment
Runner’s Beware: you may be missing a big piece of the picture in your training! HEAD STRONG: THE RELATIONSHIP BETWEEN POSTURE, FASCIA, & RUNNING The human head weighs ~12 pounds. It is a commonly and widely known fact. But true as … [Read more...]
A few tips: Pregnancy and Food
November 5, 2014 · by · 1 Comment
Food and Pregnancy Tips from Jan Rydfors MD, Co-Founder of EmbraceHer, creators of the app, Pregnancy Companion: The Obstetrician's Mobile Guide to Pregnancy Is Caffeine OK? Is it safe to have coffee while pregnant? Limited intake of … [Read more...]
