#ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing … [Read more...]
Try NEW Keto Chocolate Snacks
August 26, 2019 · by · 1 Comment
Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY.... CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable … [Read more...]
Too cool for Coleslaw.. I think not!
July 19, 2018 · by · 3 Comments
Too cool for Coleslaw... I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect … [Read more...]
Got a minute, for Lasagna I do!!
July 15, 2018 · by · 4 Comments
Minute Microwave Lasagna in a Mug (Blast from the past) Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you’re in the dorm, want to prep meals ahead, or you want a smackerel of something savory, you … [Read more...]
Summer = Lemonade
July 9, 2018 · by · 2 Comments
Lets not over complicate things. It is HOT. I am THIRSTY. Drink up my friends, happy scorching summer! Easy Lemonade 1 1/2 cups lemon juice (about 12 lemons) 10 Tbsp Truvia or 4 Tbsp Sweetleaf Stevia powder 8 cups water. Mix and serve … [Read more...]
Tostadas Today!
July 6, 2018 · by · 4 Comments
Fiesta Friday, how about.. Low carb Tostadas A Tostada is made on a crisp shell (you leave these on the counter on a rack–or in the oven–to crisp up). You can pick these up to eat them. Traditionally the shells are made from corn (think flat … [Read more...]
Free Perfect Keto? Yes please!
July 2, 2018 · by · Leave a Comment
Happy Monday, y'all - hey, want some free Perfect Keto? I hope you have an amazing day planned for the 4th of July! Before you hit the road and take off from work, I wanted you to know Dr. Anthony Gustin is running his famous 4th of … [Read more...]
Discount Exogenous Ketones!
December 18, 2017 · by · Leave a Comment
Today I want to make sure you try Perfect Keto. What’s the big deal here? Many of you know that when we go “low-carb” and cutting out all the garbage processed carbs, that also means we need to add something to our diet. Today I want to share with … [Read more...]
Preventing/Dealing with Diabetes
October 11, 2015 · by · 1 Comment
Diabetes today is considered a preventative “lifestyle disease.” This means that there are various lifestyle choices we have control of that can contribute to preventing or causing progression of diabetes. When it comes to … [Read more...]
Cute and yummy Valentine’s Day treat!
February 13, 2015 · by · 7 Comments
This recipe is also a lot of fun since we’re nearing Valentine’s Day. Serve these to your sweetheart and Cupid’s arrow will strike your thinning heart! This is such a cute sugar free, gluten free and low carbohydrate dessert recipe, and … [Read more...]
Many safe Super Bowl recipes from YourLighterSide
January 30, 2015 · by · Leave a Comment
Pictured: Macho Nachos We are only a couple days away from the Super Bowl. Even if you are not a huge football fan, almost everyone knows when the Super Bowl rolls around. Many people will have parties or go to your local … [Read more...]
10 Tips for Keeping Halloween Healthy(er)
October 31, 2014 · by · 2 Comments
Pumpkin pizzas are perfect and punchy Halloween is coming at you like kids hankering for O’Henry candy. It’s time to hunker down and work the constitution. You’ve made it through Valentine’s Day, Easter, July 4th and the Labor Day. So what … [Read more...]
Sip some summertime sweetness.. while you still can!
August 22, 2014 · by · 3 Comments
Summer is slowly slipping away. One thing I love about summer, is cooling down with a nice cold cup of lemonade. For some reason it just not seem right sipping this cold delicious drink in the winter, that is when hot chocolate is due to be consumed. … [Read more...]
Friday Flashback
June 6, 2014 · by · 22 Comments
Just in case you have been living under a rock and have not heard of the Oopsie Roll, may I introduce you to your new favorite recipe?!! You can use these in so many different ways, or just stick with the basics. This recipe is original to Your … [Read more...]
Father’s Day Steak and Salad
May 29, 2014 · by · 4 Comments
Father’s Day Steak and Salad As I’m sure many of you already know, it’s really tough to get all of the dads in your life that perfect Father’s Day gift. Between “I already have everything I need,” and “You don’t need to get me anything,” … [Read more...]
