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Preventing/Dealing with Diabetes

Six Plant-Based Foods to try

Five Ways to Eat Clean on a Budget

You Need to Rest and Recover if You Want to Reap Results

Which Vitamins For Spring?

Effects of Sugar on Skin

Fight Fatigue!

The most diabetes-friendly destination in the world…

How I #FoundMyFit

10 Ways To Burn 200 Calories In Less Than An Hour

The Best Seasonal Vitamins

How To Work Out With A Towel When You Can’t Get To The Gym

Free Stuff Friday

Do you feel sugary drinks should have warning labels? California does!

Cute and yummy Valentine’s Day treat!

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Welcome

Make lunch not war. Preferably with bacon.

It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever?

We don’t take ourselves seriously, but we take food seriously.

And that’s a promise. Cross my spinach.

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