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Tips

Kudos to my Web Gal, Robin!

8 tips to start living a more Ayurvedic lifestyle in 2015

Many safe Super Bowl recipes from YourLighterSide

Staying healthy during the Super Bowl!

Gym Etiquette in the New Year: The Do’s and Don’ts

5 Tips to Keeping Your New Year’s Resolutions

5 Must Have Herbs for Winter Illness

Healthy Lifestyle tips!

Do not let your heavy head hold you back!

A few tips: Pregnancy and Food

Bye bye daylight savings

10 Tips for Keeping Halloween Healthy(er)

Fall Seasonal Vitamin Recommendations

Losing weight and looking great!

Low-carb iced coffee!

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Welcome

Make lunch not war. Preferably with bacon.

It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever?

We don’t take ourselves seriously, but we take food seriously.

And that’s a promise. Cross my spinach.

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