Pictured: Macho Nachos We are only a couple days away from the Super Bowl. Even if you are not a huge football fan, almost everyone knows when the Super Bowl rolls around. Many people will have parties or go to your local … [Read more...]
Staying healthy during the Super Bowl!
January 28, 2015 · by · Leave a Comment
Here are some tips and ideas to keep your Super Bowl a bit healthier this year! Check out the facts on some Super Bowl favorites: Nachos on average have 787 calories and 46 grams of fat per serving Guacamole & Chips (300 calories and 20 … [Read more...]
Gym Etiquette in the New Year: The Do’s and Don’ts
January 12, 2015 · by · Leave a Comment
Gym Etiquette in the New Year: The Do’s and Don’ts Lifestyle & Fitness Expert Offers Advice for Those New to the Gym The holiday season is filled with family, laughter, and a lot of unhealthy food. In fact, people gain more weight … [Read more...]
5 Tips to Keeping Your New Year’s Resolutions
January 5, 2015 · by · 2 Comments
5 Tips to Keeping Your New Year’s Resolutions Health & Nutrition Expert Helps Renovate Your Lifestyle It’s that time of year again…for New Year’s resolutions. Let’s be honest – everyone makes big resolutions for themselves on January … [Read more...]
5 Must Have Herbs for Winter Illness
December 8, 2014 · by · Leave a Comment
With cold and flu season officially upon us, many have started stocking the medicine cabinet with various OTC pills in preparation for when illness inevitably strikes – but believe it or not, sometimes the best remedies can be found in our kitchen! … [Read more...]
Healthy Lifestyle tips!
November 19, 2014 · by · 2 Comments
Below are five simple tips from the book to achieving a healthy lifestyle: 1) Befriend Your Body: Your body is the best guide to your wellness decisions. In addition to what studies and research shows, understanding your body’s messages will help … [Read more...]
Do not let your heavy head hold you back!
November 8, 2014 · by · Leave a Comment
Runner’s Beware: you may be missing a big piece of the picture in your training! HEAD STRONG: THE RELATIONSHIP BETWEEN POSTURE, FASCIA, & RUNNING The human head weighs ~12 pounds. It is a commonly and widely known fact. But true as … [Read more...]
A few tips: Pregnancy and Food
November 5, 2014 · by · 1 Comment
Food and Pregnancy Tips from Jan Rydfors MD, Co-Founder of EmbraceHer, creators of the app, Pregnancy Companion: The Obstetrician's Mobile Guide to Pregnancy Is Caffeine OK? Is it safe to have coffee while pregnant? Limited intake of … [Read more...]
Bye bye daylight savings
November 1, 2014 · by · 5 Comments
I do not know about you, but I always get a bit bummed when this time of year rolls around. It takes a lot of motivation to keep on with my day when it is dark long before dinner time. I know it could be worse, many people living in Northern Europe … [Read more...]
10 Tips for Keeping Halloween Healthy(er)
October 31, 2014 · by · 2 Comments
Pumpkin pizzas are perfect and punchy Halloween is coming at you like kids hankering for O’Henry candy. It’s time to hunker down and work the constitution. You’ve made it through Valentine’s Day, Easter, July 4th and the Labor Day. So what … [Read more...]
Fall Seasonal Vitamin Recommendations
October 29, 2014 · by · 2 Comments
"Disclosure: Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of my own and are not indicative of the opinions of Walgreens." People often wonder why they get so many colds in the cooler … [Read more...]
Losing weight and looking great!
October 12, 2014 · by · 7 Comments
I would like to share an inspiring message I received last week from a reader named Ashley. She has lost over 9" and she looks amazing! Ashley says she is about 1/3 of the way to her goal, how about we all give her a big congrats on her current … [Read more...]
Low-carb iced coffee!
September 29, 2014 · by · 7 Comments
In an ongoing series devoted to keeping money in wallets during the impending recession while still enabling eyeballs to bulge from caffeinated sockets all over the world, following is a standard low-carb iced coffee recipe. Quick tip: Using ice … [Read more...]
National Coffee Day
September 29, 2014 · by · Leave a Comment
Just in case you needed an excuse to have a cup of coffee, or two, maybe even three... It is National Coffee Day you know! … [Read more...]
Staying cool and succeeding under pressure
September 24, 2014 · by · Leave a Comment
4 Principles for Staying Cool Under Pressure – and Succeeding We all ask ourselves the same desperate question from time to time: How am I going to make this work?! No matter how well we’ve done laying the groundwork for everything to run … [Read more...]
