|Now this is a salad.|
Well, I’m almost to my two weeks of induction and I’m pretty thrilled. I have more energy than I have in ages, I jumped on the treadmill last night and performed better than I had in ages (I started with a few minutes on an incline and will build from there), and my hunger is totally under control.
Things are low carb peachytastic in peach dressing.
I can tell I’m retaining some water due to the cheese and sodium, so I’m definitely laying off for the next two days for my Thursday weigh in. The scale’s been fluctuating all over the place. I’m not worried because it’s not fat–it’s water.
My plan for Tuesday and for Wednesday is to focus on fat and protein (65% fat and 30% protein) with some slight amount of veg (’72 induction levels) to keep things mellow until Thursday. And little salt!
Re: The image, I am not a huge salad fan, but I love adding all sorts of things to one to make it crunchier and fattier. Pepperoni is another great add. Try it!
It’s a great day on low carb! I hope things are going well for you, too. I have some deadlines to hit this week, so I’ll be back this Thursday for weigh in, minimally.