I’d already lost a whopping 66 pounds between August 31-December 31, all while eating when hungry and stopping when no longer hungry–and by enjoying my own recipes you’ll find here on the site.
Yay! I would write more but I have to get ready for family who are coming to stay with us for a week, so I have to hustle to get everything clean(er)…
Now on to how I’ve been doing with my weight loss and continued sussing out of foods to which I’m intolerant or allergic to… Be sure to do your thing. I am thrilled share my progress and thoughts, but I’m not the person you should necessarily look to for dieting advice (I’m not a paid nosh-a-titian). Be sure to subscribe for updates by adding your email right (in the sidebar) or through Feedburner in the title bar up top. You can also click the tab up top that says Mid-Year Resolution for regular updates.
I ate this:
Breakfast: I never eat before weighing in at TOPS
Lunch: 3/4 of nachos from Taco Star with the chips
Snack: sunflower seeds + a McDonald’s french fry + 2 dried blueberries and a dried strawberry slice
Dinner: A dried apple slice, a couple dried strawberry slices, and a few dried blueberries + some green olives
Notes: Company will be here for a week, so if you don’t see as much of me, you’ll know why!
What I learned:
I have learned that I am satisfied with eating one French Fry and not an entire helping. Half of the time, I just want to remember what it tastes like. And often, it’s just not that good. Isn’t that strange?