If I haven’t told you how thrilled I was to find this recipe again this morning, I’m telling you now. I’m. Thrilled.
I made this delicious breakfast a year ago, but since my notes tend to amount to butter-smudged scribbles on anything that doesn’t walk (the dog definitely dodged a bullet there), things like my recipe notes and ideas have a tendency to disappear, and sometimes for months at a time. This frittata is one of those instances.
Thankfully, this morning I made a concerted effort to locate my notes for not only the frittata, but the garlic roasted cauliflower that I had enjoyed so much. I am now the happiest camper in all of happy camperdom.
Tip: You can sub in a different cheese for the mozzarella for a different flavor.
I present to you the most delicious frittata I have ever had. Forget that it’s the only frittata I’ve ever had. It’s definitely the best.
Tip: This recipe is Atkins Induction friendly, gluten-free, sugar-free, is ovo-lacto vegetarian friendly and contains only 3.6 net carbohydrates..
Greek to Me Frittata
8 eggs
4 Tbsp butter
1/2 small onion, minced (about 1/4 cup)
4 mushrooms, chopped
1/2 jar artichokes (7.5 oz jar)
1/4 cup sun-dried tomatoes
1/2 cup feta cheese
1/2 cup mozzarella cheese
8 Asparagus pieces
Over medium heat, in a 10″ pan with butter, cook onion until softened. Add mushrooms, artichokes, and tomatoes. Cook for five minutes, stirring occasionally. In a separate bowl, mix together eggs, cheese, salt and pepper. Add to the pan. Cook 8-10 minutes, covered, until bottom sets and eggs become puffy. Place under broiler until the top is browned, 3-5 minutes, checking often to ensure top doesn’t burn.
Top with asparagus pieces.
Makes 6-8 slices.
Nutritional Information Per 1/6 of recipe: Calories: 245.3, Carbohydrates: 5 g, Fiber: 1.4 g, Net Carbohydrates: 3.6 g, Protein: 14 g, Fat: 19.3 g
Nutritional Information Per 1/8 of recipe: Calories: 184, Carbohydrates: 3.8 g, Fiber: 1 g, Net Carbohydrates: 2.8 g, Protein: 10.6 g, Fat: 14.5 g
Two words come to mind….
“Yum, yum!” Whilst reading your ingredient list! This will be dinner!
I guess that it is even better cold as a midnight snack!
Thank you, Jamie, our low carb Gold Medal Winner,
Regards,
Gladys
Where’s the re Joe for that cauliflower? That pic has me drooling!
I’ll have that up tomorrow. I’m running those numbers now.
Where is the *recipe …dang auto correct
I feel your pain. My phone does that, too.
when you add the eggs to the pan, do you stir or leave the goddies on the bottom?
I do stir to incorporate all of the ingredients. That is a good question!