Recipe Key:
- Atkins Induction Friendly= IF
- Gluten Free = GF
- Sugar Free = SF
- Vegetarian = V
- Less than 5 net carbs per serving = -5
MAIN DISHES
Italian Cabbage Rolls SF, GF, IF, -5
Cream Cheese Puff with Roasted Bacon Emulsion IF, GF, SF, -5
Zucchini Linguine IF, GF, SF, V, -5
Zucchini Spaghetti IF, GF, SF, V, -5
Enchiladas [Pictured] IF, GF, SF, V, -5
Quesadillas (Cauliflower) IF, GF, SF, -5
Quesadillas (Zucchini) IF, GF, SF, -5
Tostadas (Cauliflower) IF, GF, SF, -5
Tostadas (Zucchini) IF, GF, SF, -5
Chipotle Burrito Bowl IF, GF, SF, -5
Soy Ravioli GF, SF, V, -5
Soy Tortellini GF, SF, V, -5
Oat Flour Tortellini GF, SF, V, -5
Oat Flour Cappeletti GF, SF, V, -5
Soy Flour Cappeletti GF, SF, V, -5
Soy Linguine GF, SF, V, -5
Oat Flour Linguine GF, SF, V, -5
Oat Flour Fettuccine GF, SF, V, -5
Oat Flour Agnolotti GF, SF, V, -5
Soy Agnolotti GF, SF, V, -5
Oat Flour Spaghetti GF, SF, V, -5
Soy Spaghetti GF, SF, V, -5
Spaghetti Squash IF, GF, SF, V, -5
Easy Taco BowlsIF, GF, SF, V, -5
Easy Taco Shells IF, GF, SF, V, -5
Zucchini Taco Shells IF, GF, SF, V, -5
Cauliflower Taco Shells IF, GF, SF, V, -5
Turkey Taco Shells IF, GF, SF, -5
Crisp Taco Bowls IF, GF, SF, V, -5
Turkey Pot Pie IF, GF, SF, -5
Chili Cheese Tots IF, GF, SF, -5
Anne’s Amazing Pad Thai GF, SF, -5
PIZZAS
Novelty
Halloween PizzaIF, GF, SF, -5
Valentine’s Day Mini Pizzas IF, GF, SF,-5
Halloween Mini Pizzas IF, GF, SF, -5
Basic Crusts
Original Cauliflower Crust Pizza IF, GF, SF, V, -5
Cauliflower Pizza Recipe 2012, with Gourmet Vegetarian Toppings IF, GF, SF, V, -5
Spinach Crust Pizza IF, GF, SF, V, -5
Zucchini Crust Pizza IF, GF, SF, V, –5
H2O Goddess Oopsie Pizza IF, GF, SF, V, –5
Cheese Stuffed Crust Pizza IF, GF, SF, V, –5
Cheese Stuffed Pizza [Tips]
Easy Gluten-Free Pizza CrustIF, GF, SF, -5
Gluten-Free Cheese in the Crust Pizza IF, GF, SF, V, -5
Easy Deep Dish Pizza IF, GF, SF, -5
Easy Gluten-Free Vegetarian Pizza Crust[Pictured] IF, GF, V, -5
Gluten-Free Stuffed Pizza IF, GF, SF, -5
Bacon Extravaganza Deep-Dish Pizza IF, GF, SF, -5
Lauren’s Pizza Crust GF, SF, V, -5
Portabella Mushroom Cap Pizzas GF, SF, V
Pizzas & Calzones
Green Pizza IF, GF, SF, V, -5
Loaded Cowboy Pizza IF, GF, SF, –5
Taco Pizza IF, GF, SF, -5
Super Veggie Supreme Pizza IF, GF, SF, V, –5
Pizza in a Cone IF, GF, SF, V, –5
Pizza in a Cup IF, GF, SF, V, –5
Calzones IF, GF, SF, V, -5
Loaded Meatball Calzones IF, GF, SF, -5
Crock Pot Pizza IF, GF, SF, -5
Pepperoni Cauliflower Bread Sticks IF, GF, SF, -5
Crazy Pizza Pull-Aparts IF, GF, SF, -5
Other
Stuffed Pizza Loaf SF, V, –5 [Not Gluten-Free]
Quick White Pizza SF, V, -5 [Not Gluten-Free]
Quick Flat-Out Pizza SF, V, –5 [Not Gluten-Free]
Roasted Vegetable Pizza SF, V, –5 [Not Gluten-Free]
Flat Out Calzone SF, -5 [Not Gluten-Free]
MEATS
Turkey
Turkey-tacular Salisbury Steaks with gravy IF, GF, SF, -5
Bacon Wrapped Stuffed Turkey Breasts IF, GF, SF, -5
Deep Fried Turkey IF, GF, SF, -5
Brined Turkey IF, GF, SF, -5
Roasted Turkey IF, GF, SF, -5
Smoked Turkey IF, GF, SF, -5
Turkey Pot Pie IF, GF, SF, -5
Chicken
Chicken Broccoli Daikon Casserole GF, SF, -5
Lasagna-Stuffed Chicken Breast IF, GF, SF, -5
Balsamic Chicken with Mushrooms GF, -5
Grilled Chicken with Raspberry Sauce GF, SF, -5
Crusted Ranch Chicken IF, GF, SF, -5
Sesame Chicken GF, SF, -5
Sam’s Kicked Up Chicken Wings IF, GF, SF, -5
Boneless Chicken Wings IF, GF, SF, -5
Stuffed Chicken Parmesan IF, GF, SF, -5
Chicken Pot Pie IF, GF, SF, -5
Jerk Chicken IF, GF, SF, -5
Zippy Chicken Chinese Stir-Fry IF, GF, SF, -5
Veggie Stuffed Chicken Breasts IF, GF, SF, -5
Crock Pot Festive Chicken IF, GF, SF, -5
Jalapeno Stuffed Chicken Breasts IF, GF, SF, -5
Beef
Easy 3-Minute Microwave Meatloaf IF, GF, SF, -5
Crispy Inside Out Tacquitos IF, GF, SF, -5
My Favorite Meatballs [Pictured] IF, GF, SF, -5
Easy Meatballs IF, GF, SF, -5
Minute Microwave Mini Meatballs IF, GF, SF, -5
Beef Burgundy Meatballs IF, GF, SF,-5
BBQ Meatballs IF, SF, GF, -5
Beef and Broccoli IF, GF, SF, -5
Crockpot Lasagna IF, GF, SF, -5
Meatghetti IF, GF, SF, -5
Seven Minute Steak IF, GF, SF, -5
Bacon Meatball Croquets IF, GF, SF, -5
Crock Pot Roast Beef IF, GF, SF, -5
Crock Pot Brisket IF, GF, SF, -5
Taco Meat IF, GF, SF, -5
Just the Beef Chili IF, GF, SF, -5
Foil-Wrapped Skewerless Steak Kebabs IF, GF, SF, -5
Mexican Meatloaf IF, GF, SF, -5
Szechwan Beef IF, GF, SF, -5
Loaded Coney Dog IF, GF, SF, -5
Cow Dog in a Blanket IF, GF, SF, -5
Loaded Chili Dogs IF, GF, SF, -5
Easy Meatballs IF, GF, SF, -5
Easy Beef Gyros with Tzatziki IF, GF, SF, -5
Italian Cabbage Rolls IF, GF, SF, -5
Pork and Ham
Loaded Andouille IF, GF, SF, -5
Ham Bowl with Chef Salad IF, GF, SF, -5
Bacon, Cheese and Chive Stuffed Ham IF, GF, SF, -5
Pork Roast for Company IF, GF, SF, -5
Swiss Chard and Sausage Bechamel Casserole GF, SF
Sweet and Sour Pork Ribs IF, GF, SF, -5
Easter Ham IF, GF, SF, -5
Lasagna in a Minute (Microwave Lasagna) GF, SF, -5
Lamb
Lamb Gyro with Tzatziki IF, GF, SF, -5
Dijon Garlic Rubber Rib Roast IF, GF, SF, -5 (HA! That should be “Rubbed,” but this typo is so funny, it stays. Thank you, Tracey!)
Rabbit
Rabbit Stuffed Loin with Red Pepper Sauce IF, GF, SF, -5
Fish/Seafood
Grilled Lemon Basil Tuna Steaks IF, GF, SF, -5
Twice Baked Crusted Shrimp IF, GF, SF, -5
Breaded Popcorn Shrimp IF, GF, SF, -5
Broiled Crusted Tilapia IF, GF, SF, -5
Other
Shredded Beef au Jus SF [Not Gluten-Free]
CASSEROLES
Au Gratin TurnipsGF, SF, V
Broccoli Zucchini Cauliflower Bake IF, GF, SF, V, -5
Cauliflower Noodle Lasagna IF, GF, SF, V, -5
Cheese Enchiladas IF, GF, SF, V, -5
Chicken Broccoli and Daikon Casserole GF, SF, -5
Chili Cheese Tots IF, GF, SF, -5
Cup-o-Taco [Pictured] IF, GF, SF, -5
Daikon Au Gratin GF, SF, V
Diana’s Mexican Bake IF, GF, SF, -5
Deep Dish Pizza Casserole IF, GF, SF, -5
Easy 3-Minute Microwave Meatloaf IF, GF, SF, -5
Four-Cheese Eggplant Casserole IF, GF, SF
Lasagna Roll-Ups IF, GF, SF, V, -5
Italian Cabbage Rolls IF, GF, SF, -5
Italian Spaghetti Squash Bake IF, GF, SF, -5
Lasagna in a Minute (Microwave Lasagna) GF, SF, -5
Mexican Spaghetti Squash Bake IF, GF, SF, -5
Pizza in a Cup IF, GF, SF, -5
Pizza Pot Pies IF, GF, SF, -5
Summer Vegetables Au Gratin GF, SF, V
Swiss Chard and Sausage Bechamel Casserole GF, SF
Zucchini Lasagna IF, GF, SF, V, -5
Turkey Pot Pie IF, GF, SF, -5
Chicken Pot Pie IF, GF, SF, -5
Other
Six Cheese Chicken Casserole SF, -5 [Not Gluten-Free]
Salasoupanoodle Bake SF [Not Gluten-Free]
CROCK POT
Crock Pot Roast Beef [Pictured] IF, GF, SF, -5
Crock Pot Beef Brisket IF, GF, SF, -5
Crock Pot Lasagna IF, GF, SF, -5
Cheesy Meatball Soup IF, GF, SF, -5
Savory Potatoless Chowder GF, SF, -5
Broccoli Cheese Soup IF, GF, SF, -5
Crock Pot Pizza IF, GF, SF, -5
Crock Pot Festive Chicken IF, GF, SF, -5
Turkey Daikon Chowder GF, SF, -5
Sausage Mushroom Chowder GF, SF, -5
Sweet and Sour Pork Ribs IF, GF, SF, -5
