SOUPS
Recipe Key:
- Atkins Induction Friendly= IF
- Gluten Free = GF
- Sugar Free = SF
- Vegetarian = V
- Less than 5 net carbs per serving = -5
Broccoli Cheese Soup
Cheesy Meatball Soup IF, GF, SF, -5
Cream of Bacon Mushroom Soup [Pictured] GF, SF, -5
Cream of Jalapeno Soup GF, SF, -5
Dreamy Creamy Spinach Soup GF, SF, -5
Egg Drop Soup IF, GF, SF, -5
Savory Potatoless Chowder GF, SF, -5
Delicious Turkey Daikon Soup GF, SF, -5
SALADS
Basic Coleslaw [Pictured] IF, GF, SF, V, -5
Chef Salad with Ham Bowl IF, GF, SF, -5
Hot Tuscan Chicken Salad IF, SF GF, -5
Italian Nacho Salad IF, GF, SF, -5
Macho Nacho Salad IF, GF, SF, -5
Parmesan Vegetable Salad SF, V
Potatoless Potato Salad IF, GF, SF, V, -5
Loaded Baked Potato Salad IF, GF, SF, -5
Sexy Egg Salad IF, GF, SF, V, -5
Tuna SaladIF, GF, SF, -5
Other
Festive Pasta Salad SF, V[Not Gluten-Free]
Grilled Tuna Pasta Salad SF [Not Gluten-Free]
SIDES
Daikon Au Gratin GF, SF, V
Daikon French Fries GF, SF, V, -5
Daikon Tater Tots GF, SF, V, -5
Turnips Au Gratin GF, SF, V
Summer Vegetables Au Gratin GF, SF, V -5
Garlic Roasted Cauliflower IF, GF, SF, V, -5
Hold the Carbs Mashed Fauxtatoes IF, GF, SF, V, -5
Spanish Rice IF, GF, SF, V, -5
Mashed Cauliflower IF, GF, SF, V, -5
Low Carb Fried Rice IF, GF, SF, V, -5
Low Carb Rice IF, GF, SF, V, -5
Loaded Broccoli IF, GF, SF, -5
Fresh Cranberry Sauce GF, SF, V
Roasted Green Beans IF, GF, SF, V, -5
Sausage and Mushroom Stuffing IF, GF, SF, -5
Savory Turkey Stuffing [Pictured]IF, GF, SF, V, -5
Basic Coleslaw IF, GF, SF, V, -5
Twice-Baked Yams (Pumpkin) GF, SF, V
Twice-Baked Yams (cauliflower) GF, SF, V
VEGETABLES
Prepare Spaghetti Squash IF, GF, SF, V, V+ >5
Prepare Fresh Pumpkin IF, GF, SF, V, V+ >5
