Low-Carb Gluten-Free Soups, Salads & Side Dishes


Recipe Key:

  • Atkins Induction Friendly= IF
  • Gluten Free = GF
  • Sugar Free = SF
  • Vegetarian = V
  • Less than 5 net carbs per serving = -5

Broccoli Cheese Soup  
Cheesy Meatball Soup
IF, GF, SF, -5
Cream of Bacon Mushroom Soup [Pictured] GF, SF, -5
Cream of Jalapeno Soup  GF, SF, -5
Dreamy Creamy Spinach Soup GF, SF, -5
Egg Drop Soup IF, GF, SF, -5
Savory Potatoless Chowder GF, SF, -5
Delicious Turkey Daikon Soup  GF, SF, -5


Basic Coleslaw [Pictured] IF, GF, SF, V, -5
Chef Salad with Ham Bowl IF, GF, SF, -5
Hot Tuscan Chicken Salad IF, SF GF, -5
Italian Nacho Salad IF, GF, SF,  -5
Macho Nacho Salad IF, GF, SF, -5
Parmesan Vegetable Salad SF, V
Potatoless Potato Salad IF, GF, SF, V, -5
Loaded Baked Potato Salad IF, GF, SF, -5
Sexy Egg Salad 
IF, GF, SF, V, -5
Tuna SaladIF, GF, SF, -5 

Festive Pasta Salad 
SF, V[Not Gluten-Free]
Grilled Tuna Pasta Salad SF [Not Gluten-Free]



Daikon Au Gratin GF, SF, V
Daikon French Fries GF, SF, V, -5
Daikon Tater Tots GF, SF, V, -5
Turnips Au Gratin GF, SF, V
Summer Vegetables Au Gratin GF, SF, V -5
Garlic Roasted Cauliflower IF, GF, SF, V, -5
Hold the Carbs Mashed Fauxtatoes
IF, GF, SF, V, -5
Spanish Rice IF, GF, SF, V, -5
Mashed Cauliflower IF, GF, SF, V, -5
Low Carb Fried Rice IF, GF, SF, V, -5
Low Carb Rice IF, GF, SF, V, -5
Loaded Broccoli IF, GF, SF,  -5
Fresh Cranberry Sauce GF, SF, V
Roasted Green Beans  IF, GF, SF, V, -5
Sausage and Mushroom Stuffing IF, GF, SF, -5
Savory Turkey Stuffing [Pictured]IF, GF, SF, V, -5
Basic Coleslaw IF, GF, SF, V, -5
Twice-Baked Yams (Pumpkin) GF, SF, V
Twice-Baked Yams (cauliflower) GF, SF, V 


Prepare Spaghetti Squash IF, GF, SF, V, V+ >5
Prepare Fresh Pumpkin IF, GF, SF, V, V+ >5

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